Podcast Episodes
Back to Search
De Frag Episode One Hundred Seventeen Building Your Windows
Anxiety has roots. We are triggered into moments of the unknown. Sudden changes have an impact on how we think act and react. I started a journey of window building. Taking your daily expectations at…
Published on 1 year, 6 months ago
De Frag Episode One Hundred Sixteen Are You Trying To Catch Up Or Keep Up
To say you're trying to catch up means you've fallen behind. Trying to keep up means you're at the same level as others. Be aware of how you talk with yourself and those around you. If you're constan…
Published on 1 year, 6 months ago
De Frag Episode One Hundred Fourteen Are You In The Way Of Yourself
We all dream and or wish for better things. Yet it feels like we never make it a reality. It's so simple to place blame on others. Lets get real. It's probably you standing in your own way.
Published on 1 year, 7 months ago
De Frag Episode One Hundred Thirteen Locating Your Daily Discipline
No matter who you are, we all have daily disciplines. But are you practicing them correctly? Awareness of your inner and outer behavior is a great path to walk on. It requires a larger role in your d…
Published on 1 year, 7 months ago
De Frag Episode One Hundred Twelve Clearing Out The Cache In Your Brain
We're constantly being reminded to clear out the cache in our phones and computers... What about our head? It happens naturally and there are a couple of other things you can incorporate to help buil…
Published on 1 year, 7 months ago
De Frag Episode One Hundred Eleven The Waiting
By choice... We're always waiting for something. The big break at work. The house getting cleaned. Paying the bills on time. Waiting. So how do we break the habit?
Published on 1 year, 7 months ago
De Frag Episode One Hundred Ten Counting Your Fallen Leaves
When leaves fall it effects our moods. Yet when SpaceX sends up a monster of a machine that ends up blowing up they see it as a positive. They're collecting data to one day build the biggest and best…
Published on 1 year, 7 months ago
De Frag Episode One Hundred Nine Where Is Your Here
We're constantly looking for better and easier ways to be centered. To locate our calm. Most of the great teachers say it arrives from mindfulness. Be present with your now. That's where I start to q…
Published on 1 year, 8 months ago
De Frag Episode One Hundred Eight The Transition Walk And Its Importance
Some people call them hikes, strolls or just out for a walk. I put transition in front of my walk because it sends a signal to the mind body and soul, "Take note of the multiple transitions you're mo…
Published on 1 year, 8 months ago
De Frag Episode One Hundred Seven What Is Real Journaling
Journaling. There are so many different ways to help free your story and or empty your mind and heart. Is there a wrong way to journal? When do you know you're doing it right? Should it be handwr…
Published on 1 year, 8 months ago