Podcast Episodes

Vocal De Frag Episode One Hundred Thirty What Is Talent

Talent is a gift. What happens to most of the gifts we receive from others? They break. We lose them. Talent is a step. What's the real performance?

Published on 1 year, 2 months ago

De Frag Episode One Hundred Twenty Nine Slow Down And Follow Through

I grew up in a bowling alley. The family loved to throw the rock. To this day I hear my mother's voice "Son you need to slow down and follow through." Little did I know it wasn't just about bowling. …

Published on 1 year, 3 months ago

De Frag Episode One Hundred Twenty Seven Theater Of The Mind

Engaging with a conversation requires the entire self. For countless reasons we have become this generation of half listeners. Regaining control of your participation in the progress calls for theate…

Published on 1 year, 3 months ago

De Frag Episode One Hundred Twenty Six Be The First To Recognize Someone

Do I believe people are happy to see me? No. They're happy that I see them. Learning to recognize people first is a great community builder. We're all locked up and lost in a world completely built b…

Published on 1 year, 3 months ago

De Frag Episode One Hundred Twenty Five Always Reinventing Yourself Why

We are masters at trying to reinvent ourselves. I compare it to IT departments. They really don't fix the problem, they just give you a new way to work around it.

Published on 1 year, 4 months ago

De Frag Episode One Hundred Twenty Four Learning From The Cara Cara Orange

Are we moving too quickly with our decision making? Too often we choose to stop reaching through the challenges. Therefore a once great idea is dropped. It could've had a payoff! The Cara Cara orange…

Published on 1 year, 4 months ago

De Frag Episode One Hundred Twenty Three I Am Me

We endure someone's stress everyday. Endlessly we're told that what we do anybody can do. After you hear it over and over you begin to believe that anyone can do what you have crafted or learned from…

Published on 1 year, 4 months ago

De Frag Episode One Hundred Twenty Two Your Ego Versus The Perfectionist

Your ego is related to the physical acts that come with being a perfectionist. Being aware of what triggers you requires the art of listening. Do you ever listen to yourself or is it an endless go fo…

Published on 1 year, 4 months ago

De Frag Episode One Hundred Twenty What Do You See In The Mirror

We've all been through a lot over the past year straight into the decades. Unexpected uneasy tough and questionable events that have barely given us time to heal. We feel invisible! If that's true, w…

Published on 1 year, 5 months ago

De Frag Episode One Hundred Nineteen Stop Fighting With Your Seasons Of Meditation

Published on 1 year, 5 months ago