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Vocal De Frag Episode 175 The Secret Sauce Is In The Solution
I work with someone who is looked upon as being one of the top players on the team. He's not only praised by earned Employee of the Month. Yet he's n…
8 months, 2 weeks ago
Vocal De Frag Episode One Hundred 174 The Art Of Warming Up
We fall witness to pro sports heroes doing it before every game. They warm up! Do you? Not just your body but your mind and soul. Don't go into any m…
8 months, 3 weeks ago
Vocal De Frag Episode One Hundred 173 Embracing Your Winds Of Change
The winds of change. It's been written about as well as performed through music since the beginning of time. On a personal level how we each deal w…
9 months ago
Vocal De Frag Episode One Hundred 172 Would Your Mother Be Proud Of You
It's a very important question and it may take longer than ten minutes to truly gain access to an authentic answer. Would your mother be proud of you?
9 months, 1 week ago
Vocal De Frag Episode One Hundred 171 When You Shouldn't Have Said Something
Those moments you want to have the last word. Oh, it's going to be great! Not a pissing contest but just a moment when you look like you've got it al…
9 months, 2 weeks ago
Vocal De Frag Episode One Hundred 170 What You Think You Are Versus Their Opinion
Those playful pot shots that others toss in your direction. Calling you old or maybe a little more rounded. They mean it in jest but you're taking it…
9 months, 3 weeks ago
Vocal De Frag Episode One Hundred 169 Don't Stop Asking Why
For so many, the thought of asking why seems like more work then inner peace. Being present with your wonder of why keeps your growth pattern activat…
9 months, 4 weeks ago
Vocal De Frag Episode One Hundred 167 What Is Your Word What Best Describes Your Now
If you could boil down to one word what best describes your current path... what would it be?
10 months, 1 week ago
Vocal De Frag Episode One Hundred 166 Remove The Mountain
Somewhere along the lessons in life we thought we are to climb the mountain to move beyond the tough challenging times. No... it's time to remove the…
10 months, 2 weeks ago