Podcast Episodes

Vocal De Frag Episode One Hundred 172 Would Your Mother Be Proud Of You

It's a very important question and it may take longer than ten minutes to truly gain access to an authentic answer. Would your mother be proud of you?

Published on 2 months, 2 weeks ago

Vocal De Frag Episode One Hundred 171 When You Shouldn't Have Said Something

Those moments you want to have the last word. Oh, it's going to be great! Not a pissing contest but just a moment when you look like you've got it all together. Then you do it! You say something you …

Published on 2 months, 3 weeks ago

Vocal De Frag Episode One Hundred 170 What You Think You Are Versus Their Opinion

Those playful pot shots that others toss in your direction. Calling you old or maybe a little more rounded. They mean it in jest but you're taking it seriously. How can we move around these jabs of j…

Published on 3 months ago

Vocal De Frag Episode One Hundred 169 Don't Stop Asking Why

For so many, the thought of asking why seems like more work then inner peace. Being present with your wonder of why keeps your growth pattern activated. When you start to accept what is...is. You're …

Published on 3 months, 1 week ago

Vocal De Frag Episode One Hundred 168 Rethink

Published on 3 months, 2 weeks ago

Vocal De Frag Episode One Hundred 167 What Is Your Word What Best Describes Your Now

If you could boil down to one word what best describes your current path... what would it be?

Published on 3 months, 3 weeks ago

Vocal De Frag Episode One Hundred 166 Remove The Mountain

Somewhere along the lessons in life we thought we are to climb the mountain to move beyond the tough challenging times. No... it's time to remove the mountain one rock, one step, on thought at a time…

Published on 3 months, 4 weeks ago

Vocal De Frag Episode One Hundred 165 Documenting Your Right Now

We are the generation that has seen a lot and done a lot. But did you document it as it was happening? If not, your memories are based on a true story. Taking the time to record your walks or adventu…

Published on 4 months ago

Vocal De Frag Episode One Hundred 164 Stretching The Map

Life feels incredibly tight. So much so I want to stretch the map. We need the room to move. One steps feels like it's covering eight miles. Where are you on your map? If this were a mall could you f…

Published on 4 months, 1 week ago

Vocal De Frag Episode One Hundred 163 Just Listen

We're constantly in need of wanting to talk with family and friends but are we truly listening to what's being shared? What if we just listened?

Published on 4 months, 2 weeks ago