Podcast Episodes

Vocal De Frag Episode 194 Just Say It I Love You And Mean It

We endlessly tell others as well as objects around us how much we love them. Yet, your heart doesn't feel like it's receiving as much as you are shar…

3 months, 2 weeks ago

Vocal De Frag Episode 193 How Many Steps From They Are You

Constantly, we are comparing our lives to others. How close to they are you? If they have something you need or you're just measuring them up... how …

3 months, 3 weeks ago

Vocal De Frag Episode 192 Let The Mirages Pass You

The majority of us have fallen witness to a mirage on a highway. It never feels like we can catch up to them. Or can we?

3 months, 3 weeks ago

Vocal De Frag Episode 191 If They Don't Wear Your Socks They Aren't You

Call it out. You fear what people will really think about you. It's why you don't journal or keep a verbal diary of your walk through life. You fear …

4 months ago

Vocal De Frag Episode 190 Is Anyone Living In Real Time

4 months, 1 week ago

Vocal De Frag Episode 189 How Strong Is Your Firm Foundation

We surround ourselves with the elements that protect our four walls of foundation. Personal security is huge on our list of needs, and it requires a …

4 months, 3 weeks ago

Vocal De Frag Episode 188 Do You Have What It Takes To Inspiire Yourself

We post a lot of stuff on social media. In all that you share, do you have a presence about you that might in fact inspire you to follow through with…

5 months ago

Vocal De Frag Episode 187 Maybe You're The Problem

All we hear about at work is how bored people are. They're tired of giving to needy bosses. Upset that favoritism is rampant and for some sick reason…

5 months, 1 week ago

Vocal De Frag Episode 186 When You Are Officially Too Exhausted

It's a tough one to bite into. While growing up in the 70's and 80's I rarely if ever heard a teenager bitch about being exhausted with life and its …

5 months, 2 weeks ago

Vocal De Frag Episode 185 The Workplace Roster Doesn't Control Your Mood Swings

The very second we walk into our places of business the tone of the day is set. It's the roster! Who didn't show up? Who is the manager on duty? That…

5 months, 3 weeks ago