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Vocal De Frag Episode 184 I Don't Have Time For This
We all say it, " I don't have time for this." Really? Yet you are willing to do that! I don't have time for this. Is it keeping you from your greates…
6 months ago
Vocal De Frag Episode 183 Time Management Isn't Time Off
We will brag all day about the art of knowing and executing our skills as time managers. Are you really playing by the rules or just looking for an e…
6 months, 1 week ago
Vocal De Frag Episode 182 The Act Of Not Being Spoken To
My father always said, "Do not speak unless spoken to." That's how I've lived my life. I normally do not start the conversation. Not until I'm spoken…
6 months, 2 weeks ago
Vocal De Frag Episode 181 Is It Stress Or Anxiety And Are You At Fault
Constantly we are reminded of other people's anxiety and or stress. How does it sit inside you? Are you the end result of someone else's bad day. Bec…
6 months, 3 weeks ago
Vocal De Frag Episode 180 Helping Others But Not Yourself
We're all extremely guilty of sacrificing a huge chunk of our life in the name of keeping peace on your street. What we do for others physically take…
6 months, 4 weeks ago
Vocal De Frag Episode 179 Stuck In A Past We Keep Rewriting
It's completely natural to base your life story on the interpretation of where you presently stand. I'm no doctor to tell you it's healthy but the ju…
7 months, 1 week ago
Vocal De Frag Episode 178 We Need Mandatory Face Time
Being a huge part of the digital generation has come with a massive price that's come due. Being physically disconnected from human contact has turne…
7 months, 2 weeks ago
Vocal De Frag Episode 177 Is It Habit Or Forgetfulness
Are you really a creature of habit or are you endlessly doing the same thing out of a fear of forgetting to do it?
7 months, 3 weeks ago
Vocal De Frag Episode 177 Shadows And Shade
We're all guilty of it. We run from shadows and shade. Yet while walking through a forest although the temperature will change, we keep marching forw…
8 months ago
Vocal De Frag Episode 176 Winning The Super Bowl As A Team Of One
Massive corporate cutbacks are nothing new. Being part of the broadcast industry for 46 years we've walked through many many tight situations based n…
8 months, 1 week ago