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101 ND Do Glucosamine Supplements Work?
Episode 101
Do glucosamine and chondroitin supplements reduce joint pain? Are they safe? What's the evidence on natural joint health supplements? Like what you h…
15 years, 8 months ago
100 ND Listener Questions
Episode 100
Is kombucha good for you? Does eating late at night cause weight gain? Do vitamin supplements work? Your nutrition questions answered. Like what you …
15 years, 8 months ago
099 ND What are the Benefits of a Raw Food Diet?
Episode 99
Learn the benefits of a raw food diet; find out whether a raw food diet is healthy and whether cooking really destroys vitamins and enzymes as the ra…
15 years, 8 months ago
095 ND What Kind of Salt is Healthiest?
Episode 95
Depending on how or where it's harvested, salt may be finely textured or coarse; it may be white, grey, or pink; it may be kosher or iodized. What ar…
15 years, 9 months ago
094 ND Does High Fructose Corn Syrup Make You Fat?
Episode 94
The reason that high fructose corn syrup has been singled out as the chief culprit in obesity is simply because it has become the primary source of s…
15 years, 10 months ago
093 ND Soluble and Insoluble Fiber
Episode 93
Soluble and insoluble fiber play different roles in promoting health and preventing disease. Find out what do they do and which foods contain them.
Nu…
15 years, 10 months ago
091 ND Is Natural Sugar Better for You?
Episode 91
We all know to avoid refined white sugar. But what about evaporated cane juice or raw sugar? Are there any advantages to these less processed sugars?…
15 years, 11 months ago
090 ND What's the Healthiest Type of Rice?
Episode 90
The more rice you eat, the more benefit you'll get from eating brown rice, at least most of the time. If you're looking for a more nutritious kind of…
15 years, 11 months ago
089 ND Coconut Water
Episode 89
Coconut water is a reasonably nutritious, natural beverage that appears to have health benefits similar to those available from fruits and vegetables…
15 years, 11 months ago
087 ND Herbs and Your Diet
Episode 87
"Parsley, sage, rosemary, and thyme." Sure, it's a great tune by Simon and Garfinkle. Add a little buttermilk or some red wine vinegar and it would m…
15 years, 11 months ago