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124 ND Which Oils Are Best For Cooking?
Episode 124
What happens when you heat oils? Does heating oil create toxins? Which oils should you use for cooking and which should you avoid? How should you sel…
15 years, 2 months ago
123 ND Can You Reverse Diabetes with Diet?
Episode 123
What type of diet is best for people with have Type 2 Diabetes? Can Type 2 Diabetes be Cured? Learn the causes of Type 2 diabetes and how to treat it…
15 years, 2 months ago
122 ND Is Irradiated Food Safe?
Episode 122
What is irradiation? Does it make the food supply safer or could it be harmful? Send your questions to nutrition@quickanddirtytips.com. Like what you…
15 years, 2 months ago
120 ND Is Carbonated Water Bad for You?
Episode 120
Does carbonated water hurt the enamel on your teeth? Can drinking sparkling water weaken your bones or cause osteoporosis? Learn whether drinking fiz…
15 years, 3 months ago
119 ND How to Raise Your Good Cholesterol
Episode 119
Having more HDL or "good" cholesterol in your blood reduces your risk of heart disease. Here are three ways to increase your good cholesterol level. …
15 years, 3 months ago
118 ND How to Cut Down on Sugar
Episode 118
How much sugar should you eat? What kinds of sugars count as added sugars? How can you tell how much sugar a food contains? Is the sugar in fruit hea…
15 years, 3 months ago
117 ND Peanut Nutrition Facts
Episode 117
Learn whether peanuts are good for you and the 3 main health benefits of peanuts. Find out how are peanuts different from other nuts and learn the he…
15 years, 3 months ago
116 ND Is Chewing Ice Bad for You?
Episode 116
Can chewing ice cause anemia? Will chewing ice interfere with digestion or hurt your stomach? What should you do if you're addicted to chewing ice? S…
15 years, 4 months ago
114 ND Are Mushrooms Nutritious?
Episode 114
Mushrooms are a good source of antioxidants and have cancer-fighting and immune-boosting potential. Send your questions to nutrition@quickanddirtytip…
15 years, 4 months ago
113 ND What is Fasting Glucose?
Episode 113
Fasting blood glucose is part of a routine blood test. What does it mean if your fasting glucose is high? Learn what to do to lower fasting glucose. …
15 years, 4 months ago