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133 ND Does Food Coloring Make Kids Hyper?
Episode 133
For now, the FDA has decided not to ban artificial colors. Did they make the right call? Monica examines the evidence linking dyes to hyperactivity. …
14 years, 11 months ago
039 ND A Bum Steer
Episode 39
Chicken isn't always healthier than beef.Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTun…
14 years, 11 months ago
132 ND Are Grains Necessary for a Healthy Diet?
Episode 132
A closer look at refined and whole grains and how they fit into a healthy diet. Like what you hear? Help us out by writing a review at iTunes! http:/…
15 years ago
131 ND What Are the Best Sources of Calcium?
Episode 131
Calcium is important for healthy bones, of course. But the more you can get from your diet (as opposed to supplements) the better.
New to Nutrition D…
15 years ago
130 ND Are You Getting Enough Calcium? Could You Be Getting Too Much?
Episode 130
Calcium does more than build strong bones. Find out what calcium does for you and find out how much you need to be healthy, both now and in the futur…
15 years ago
129 ND Will Eating Breakfast Help You Lose Weight?
Episode 129
Conventional wisdom says that eating breakfast helps you stay thin. But recent studies found that people who eat breakfast end up eating more. How do…
15 years ago
128 ND Are Free Radicals Good For You?
Episode 128
Learn how free radicals benefit your health and how to strike the perfect balance between not enough and too many antioxidants. Like what you hear? H…
15 years, 1 month ago
127 ND Is Grass Fed Beef Better For You?
Episode 127
Advocates claim that grass-fed beef offers lots of nutritional advantages. Find out what is-and isn't-in grass-fed beef and whether it's healthier fo…
15 years, 1 month ago
126 ND How to Eat Less Without Feeling Hungry
Episode 126
If you're trying to lose weight, choosing foods that fill you up for fewer calories can make it easier to cut back. Three things to look for. Like wh…
15 years, 1 month ago
125 ND 2010 Dietary Guidelines for Americans
Episode 125
This week, the U.S. government releases its new and improved recommendations for what we should be eating. Are the new food rules any better than the…
15 years, 1 month ago