Podcast Episodes
Back to Search
086 ND Is Fruit Good For You?
Episode 86
A lot of you have written to me lately with questions about fruit: Am I getting enough? Am I getting too much? Am I getting the right kinds? Are some…
16 years ago
085 ND Fish Oil and Omega-3 Fats
Episode 85
By now, almost everyone has heard about omega-3 fatty acids and how important they are for your health. Here's a slightly different perspective. You …
16 years ago
084 ND Is Pasta A Diet Disaster?
Episode 84
Pasta is high in carbohydrates but that doesn't mean that it has no place on your plate. Here are some tips on how to enjoy pasta without blowing you…
16 years ago
083 ND Free-Range and Omega-Fortified Eggs
Episode 83
Many people assume that organic or "free-range" eggs are more nutritious than regular eggs. But that's not necessarily the case. Learn what these ter…
16 years, 1 month ago
082 ND Is Skipping Breakfast Bad For You?
Episode 82
The Diva's rules for breaking the rules.
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.
Have a nutrition questi…
16 years, 1 month ago
081 ND Mercury in Fish
Episode 81
Learn whether you should be worried about mercury levels in fish.
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecas…
16 years, 1 month ago
080 ND Hormones in Meat
Episode 80
Should you be concerned about hormones in meat?
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.
Have a nutrition…
16 years, 1 month ago
079 ND What's the Best Diet, Part 5
Episode 79
Learn how to design a diet that is right for you.
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.
Have a nutriti…
16 years, 2 months ago
078 ND What's the Best Diet, Part 4
Episode 78
The Mediterranean Diet and its health and weight loss benefits are explained.
Nutrition Diva is hosted by Monica Reinagel. A transcript is available …
16 years, 2 months ago
077 ND Which Diet Is Best, Part 3
Episode 77
Can you trick yourself into eating less?
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.
Have a nutrition questio…
16 years, 2 months ago