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190 ND Sugar Shock in the Schools
190 ND Sugar Shock in the Schools

Episode 190

With one in three children now overweight or obese, it's time to wean our schools from their addiction to candy fund-raisers.

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13 years, 9 months ago

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073 ND Going Gluten-Free
073 ND Going Gluten-Free

Episode 73

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

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13 years, 10 months ago

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189 ND Fructose Fears
189 ND Fructose Fears

Episode 189

Is fructose to really to blame for rising rates of obesity? How much fructose can you safely consume?

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13 years, 10 months ago

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188 ND Shift Your Focus to Make Dieting Easier
188 ND Shift Your Focus to Make Dieting Easier

Episode 188

Things are more desirable when they are off limits-just ask any 2-year-old. How to tame your inner toddler and stick to your diet.

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13 years, 10 months ago

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187 ND Blood Thinners and Broccoli
187 ND Blood Thinners and Broccoli

Episode 187

People taking anticoagulants are usually told to avoid broccoli, spinach, and other super-healthy veggies. Nutrition Diva has a better idea.

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13 years, 10 months ago

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186 ND Is Fried Fish Good For You?
186 ND Is Fried Fish Good For You?

Episode 186

Do the benefits of fish outweigh the negatives of fried foods? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: GoToMeeting.com

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13 years, 11 months ago

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185 ND Does the Ratio of Omega-6 Fats Really Matter?
185 ND Does the Ratio of Omega-6 Fats Really Matter?

Episode 185

Some prominent experts say there's no reason to worry about it.

Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Si…

13 years, 11 months ago

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183 ND What's Wrong with This Breakfast?
183 ND What's Wrong with This Breakfast?

Episode 183

Two common mistakes people make with the first meal of the day | Get Nutrition Diva's book: http://ow.ly/51Flw

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13 years, 11 months ago

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182 ND Is Red Meat Bad For You?
182 ND Is Red Meat Bad For You?

Episode 182

Don't fall into the common trap of thinking of foods as "good" or "bad." | Get Nutrition Diva's book: http://ow.ly/51Flw

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14 years ago

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181 ND Are Toxins Making Us Fat?
181 ND Are Toxins Making Us Fat?

Episode 181

Are industrial chemicals to blame for the obesity epidemic? | Get Nutrition Diva's book: http://ow.ly/51Flw

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14 years ago

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