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200 ND 200th Episode: Best of the Diva
Episode 200
In honor of her 200th episode, the Nutrition Diva looks back at some of the topics that moved readers the most over the last 4 years
New to Nutrition …
13 years, 7 months ago
199 ND Weight Fluctuation: How Much is Normal?
Episode 199
Charting your weight with a moving average helps smooth out the ups and downs to reveal the real story.
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13 years, 7 months ago
198 ND Sports Nutrition: Fact or Fiction?
Episode 198
With the 2012 summer Olympics underway, the world's greatest athletes are being put to the test. What are they eating to prepare? Test your knowledge…
13 years, 7 months ago
196 ND Carbs and Weight Gain
Episode 196
Is it really carbs, rather than calories, that lead to weight gain?
New to Nutrition Diva? Check out our special Spotify playlist for a collection of …
13 years, 8 months ago
195 ND What are Prebiotics?
Episode 195
Learn the difference between a probiotic and a prebiotic and why you need both in your diet.
New to Nutrition Diva? Check out our special Spotify play…
13 years, 8 months ago
054 ND Brain Freeze!
Episode 54
Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!
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13 years, 8 months ago
194 ND Pros and Cons of a Macrobiotic Diet
Episode 194
Can a macrobiotic diet extend your life? Is there any harm in eating according to a macrobiotic philosophy?
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13 years, 9 months ago
193 ND The Dangers of Moderation, Part 2
Episode 193
Everything in moderation: A reasonable approach or a slippery slope to excess?
New to Nutrition Diva? Check out our special Spotify playlist for a col…
13 years, 9 months ago
192 ND Everything in Moderation, Part 1
Episode 192
Eating healthy shouldn't become an unhealthy obsession. How striving for dietary perfection can backfire
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13 years, 9 months ago
191 ND Is Glycerin a Healthy Sweetener?
Episode 191
Vegetable glycerin is sold as a natural skin product but some say it's also a healthy alternative to sugar. What's the story on this mystery ingredie…
13 years, 9 months ago