Podcast Episodes
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397 ND Is Intuitive Eating the Answer to Weight Loss?
Episode 397
Proponents of intuitive eating promise that you can eat whatever you want as long as you're sufficiently attuned to your body. Nutrition Diva is not …
9 years, 6 months ago
396 ND Should You Count Net Carbs instead of Total Carbs?
Episode 396
How are Net Carbs Calculated? Are they a better for diabetics and dieters to keep track of carbs? Read the full transcript here: http://bit.ly/2dciP1…
9 years, 7 months ago
395 ND What Causes Brain Fog?
Episode 395
Why brain fog is not a very useful diagnosis. Read the full transcript here: http://bit.ly/2cE0HwG
New to Nutrition Diva? Check out our special Spotif…
9 years, 7 months ago
393 ND Are Saponins in Quinoa Toxic?
Episode 393
Some worry that saponins in quinoa can damage your intestines. But is there evidence to support these claims? Read the full transcript here: http://b…
9 years, 7 months ago
392 ND Are These Hidden Calories Making You Gain Weight?
Episode 392
We hear a lot about reducing added sugar but there's another source of empty calories that is often overlooked. Read the full transcript here: http:/…
9 years, 8 months ago
391 ND How Much Salt Do You Need to Be Healthy?
Episode 391
Are there advantages to a higher sodium diet? Read the full transcript here: http://bit.ly/2duCZUZ
New to Nutrition Diva? Check out our special Spotif…
9 years, 8 months ago
389 ND How to Reduce the Toxins in Your Blood
Episode 389
A certain amount of toxic exposure may be the price of living in the 21st century. But there may be something you can do to help reduce the level of …
9 years, 8 months ago
388 ND Can an Anti-Inflammatory Diet Help PMS Sufferers?
Episode 388
A new way to fight back against PMS? Perhaps. Read the full transcript here: http://bit.ly/2dsaRPN
New to Nutrition Diva? Check out our special Spotif…
9 years, 9 months ago
386 ND What's the IIFYM Diet?
Episode 386
Proponents claim it doesn't matter what you eat as long as it fits your macros. Read the full transcript here: http://bit.ly/2cUMfjp
New to Nutrition …
9 years, 9 months ago
385 ND 3 Nutrition Tips for Cancer Survivors
Episode 385
Three things you can do to keep cancer from coming back. Read the full transcript here: http://bit.ly/2dbc9Nt
New to Nutrition Diva? Check out our spe…
9 years, 9 months ago