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416 ND Outsmarting the Hungry Brain
Episode 416
An interview with obesity researcher and author Stephan Guyenet. Read the full transcript here: http://bit.ly/2kXRO3u
New to Nutrition Diva? Check out…
9 years, 1 month ago
415 ND Should You Switch to Corn Oil to Lower Cholesterol?
Episode 415
Corn oil may lower cholesterol better than olive oil. But there's some fine print to consider. Read the full transcript here: http://bit.ly/2l4Un6o
Ne…
9 years, 1 month ago
414 ND Brewed Cacao: A Delicious Coffee Alternative
Episode 414
All the benefits of dark chocolate without sugar, fat, caffeine or calories. Transcript available at Simplecast.com
New to Nutrition Diva? Check ou…
9 years, 2 months ago
413 ND Should You Cut Fat or Carbs to Lose Weight?
Episode 413
The secret to healthy weight loss may have nothing to do with how many carbs or how much fat you eat. Read on to find the surprising factor that migh…
9 years, 2 months ago
412 ND What Apple Cider Vinegar Can (and Can't) Do For You
Episode 412
Apple cider vinegar does have a few things going for it but its powers have been vastly over-estimated in the popular imagination. Read the full tran…
9 years, 2 months ago
411 ND How to Cultivate Body Kindness
Episode 411
Registered Dietitian-Nutritionist Rebecca Scritchfield's book Body Kindness will help you get off the dieting bandwagon and onto a kinder and more su…
9 years, 2 months ago
410 ND Can These 2 Nutrients Help You Keep the Weight Off?
Episode 410
New research suggests a tasty way to stop the yo-yo dieting cycle and prevent weight regain. Read the full transcript here: http://bit.ly/2hZTqaz
New …
9 years, 3 months ago
409 ND Can Prunes Reverse Bone Loss?
Episode 409
Several studies suggest that eating prunes every day could help prevent or even reverse bone loss and osteoporosis. Here's what you need to know abou…
9 years, 3 months ago
408 ND 4 Reasons You Need a Pressure Cooker
Episode 408
This is not your Grandma's exploding pressure cooker. Today's pressure cookers can make your life easier and your meals healthier. Read the full tran…
9 years, 3 months ago
407 ND 3 Ways to Make Your Diet More Sustainable
Episode 407
There are three big factors that contribute to the sustainability of our individual and collective diets—and that one or two of these often gets over…
9 years, 4 months ago