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428 ND Diet Soda and Dementia: What You Need to Know
Episode 428
A recent study finds that drinking even one diet soda a day may triple your risk for developing dementia. But there's a lot more to the story. Nutrit…
8 years, 10 months ago
427 ND Does a High Protein Diet Weaken Your Bones?
Episode 427
Contrary to urban legend, consuming more protein does not cause your bones to lose calcium. Nutrition Diva explains why. Read the full transcript her…
8 years, 11 months ago
426 ND 3 Nutrition Tips for Night Owls
Episode 426
If you’re a dyed-in-the-wool night owl, changing your daily rhythm may not be possible. But borrowing a couple of habits from the early birds could h…
8 years, 11 months ago
425 ND Is Protein Powder Safe for Toddlers?
Episode 425
As protein powders have become more widely used, people are asking it's OK to give protein powder to small children. Read the full transcript here: h…
8 years, 11 months ago
424 ND 3 Reasons to Try Black Rice
Episode 424
Black Rice Salad & Butternut Squash & Pomegranate Seeds Recipe – Sunset Magazine
New to Nutrition Diva? Check out our special Spotify playlist for a c…
8 years, 11 months ago
422 ND Is Protein Powder Safe During Pregnancy?
Episode 422
Is It OK to Use Protein Powder While Pregnant? Read the full transcript here: http://bit.ly/2oyTyBG
New to Nutrition Diva? Check out our special Spoti…
9 years ago
421 ND Whole30: Elimination Diet or Nutritional Penance?
Episode 421
Last week, I reviewed some of the pros and cons of the Whole30 program. This week, we take a deeper dive into two aspects of this popular program: id…
9 years ago
420 ND Pros and Cons of the Whole30
Episode 420
The Whole30 nutrition challenge is wildly popular. But can it really deliver on its promises? Nutrition Diva examines the pros, cons, and alternative…
9 years ago
419 ND Can You Get Enough Fiber on a Low Carb Diet?
Episode 419
Two different conditions with two conflicting dietary prescriptions. Nutrition Diva helps make sense of seemingly contradictory advice. Read the full…
9 years, 1 month ago
417 ND How to Start a Healthy Lunch Club
Episode 417
Six tips for forming a successful lunch coop at work. Read the full transcript here: http://bit.ly/2mIRdpQ
New to Nutrition Diva? Check out our specia…
9 years, 1 month ago