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452 - What is Sole Water and Is It Good For You?
Episode 452
A new fad being promoted by various health and wellness gurus promises an astonishing list of benefits. Is there any truth to the hype?
Read the trans…
8 years, 4 months ago
451 - Stop Searching for the Perfect Sweetener
Episode 451
Sugar tastes good. But it's also bad for us. 22% of Americans are trying to reduce their sugar intake and more than half are trying to avoid artifici…
8 years, 5 months ago
449 - 3 Ways to Improve Your Nutrition This Fall
Episode 449
Give your eating habits a fall tune-up by adopting these three simple habits: harvest your herbs, become a soup ninja, and become friends with fermen…
8 years, 5 months ago
448 - How to Build More Muscle with Less Protein
Episode 448
Research suggests that higher protein meals can help you lose weight, slow aging, and speed recovery. But what if you don't want to--or can't-- eat t…
8 years, 5 months ago
447 - Should You Follow Tom Brady's Nutrition Advice?
Episode 447
In Tom Brady's book The TB12 Method you'll find some solid nutrition advice but you'll have to wade through an awful lot of woo to find it. Read the …
8 years, 6 months ago
446 - The Low-Carb Craze: Are Carbohydrates Killing Us?
Episode 446
A new study seems to suggest that eating more carbs will shorten your life. The Nutrition Diva takes a closer look to find out what we can really tak…
8 years, 6 months ago
444 ND 2 Ways to Hack Your Blood Sugar
Episode 444
The usual advice is to cut back on foods that are rich in carbohydrates. But there may be a way to keep blood sugar down without eliminating carbohyd…
8 years, 6 months ago
443 ND What Is Mycoprotein?
Episode 443
Mycoprotein is a plant-based source of protein you might not have heard much about. Here's the 411 on this alternative protein source.
New to Nutritio…
8 years, 7 months ago
442 ND Nutrition Tips for Beating Jet Lag
Episode 442
Whether you’re traveling for work or pleasure, jet lag can put a damper on things. Here are a few tricks to help your body synchronize to the local …
8 years, 7 months ago
331 ND 10 Most Nutritious Foods for the Money (Reissue)
Episode 331
You can get all the nutrients--and calories--you need for less than $5 a day. Nutrition Diva shows you how with this list of the 10 most nutritious f…
8 years, 7 months ago