Podcast Episodes
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463 - Should You Eliminate Oil From Your Diet?
Episode 463
Is an oil-free diet healthier? What are the arguments for and against eliminating oil from your diet? Read the transcript at https://www.quickanddirt…
8 years, 1 month ago
462 - Is It Safe to Eat Freezer Burned Food?
Episode 462
What causes freezer burn and how can you prevent it? Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/is-it-safe…
8 years, 2 months ago
461 - How to Change your Habits: An Interview with Dan Ariely
Episode 461
Behavioral economist and bestselling author Dan Ariely shares his research on what really motivates people to make positive changes and how a scale t…
8 years, 2 months ago
460 - Why Do Antidepressants Cause Weight Gain?
Episode 460
Up to 25% of people who take antidepressants report significant weight gain. Is there anything you can do to fight back? Read the transcript at http:…
8 years, 2 months ago
315 - 5 Healthy Habits for the New Year
Episode 315
Just in time for your New Year's Resolution, here's a round up of my best tips from the past year. Read the transcript: http://bit.ly/1s2Mqgo
New to …
8 years, 2 months ago
459 - The Best Nutrition Ideas of 2017
Episode 459
What were the best nutrition tips, ideas, and products of the year? Nutrition Diva looks back over 2017 and picks out the highlights.
Read the transcr…
8 years, 3 months ago
458 - Is Nonstick Cookware Safe?
Episode 458
Nonstick pans allow you to cook with less oil and clean-up is a breeze. But most nonstick pans are coated with Teflon. Does that make them unsafe? Re…
8 years, 3 months ago
457 - How to Increase Breast Milk Supply
Episode 457
New moms often worry about whether they are producing enough milk for baby, and there are a slew of products that claim to help. But do they? Nutriti…
8 years, 3 months ago
456 - Is Meratrim Effective for Weight Loss?
Episode 456
This over the counter weight loss supplement has some solid research to back it up. But it's probably too soon to declare victory over obesity. Read …
8 years, 3 months ago
454 - Can Pesticides Affect Pregnancy?
Episode 454
A recent study suggests that pesticides in produce may interfere with your chances of getting pregnant. Nutrition Diva puts the news in perspective w…
8 years, 4 months ago