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488 - Can a Low-Carb Diet Cure Reflux?
Episode 488
A low FODMAP diet can bring relief from IBS and other intestinal miseries. But could it also be the answer for chronic heartburn?
Check out all the Qu…
7 years, 7 months ago
487 - What Is the Cracker Test?
Episode 487
Some claim that chewing on a saltine can reveal how much carbohydrate you should eat. Nutrition Diva thinks this is completely crackers. Read the tra…
7 years, 8 months ago
485 - What Is Gymnema Sylvestre and Can It Kill Sugar Cravings?
Episode 485
Gymnemic acid binds to the taste receptors on your tongue that perceive sweetness. As a result, it makes sweet things taste a lot less sweet. Read th…
7 years, 8 months ago
484 - Rethinking Drinking: Do the Benefits of Alcohol Outweigh the Risks?
Episode 484
Moderate alcohol consumption has been linked with a longer life. But new research questions the benefits of even moderate drinking. Read the transcri…
7 years, 8 months ago
483 - Protein Density: How To Get More Protein for Fewer Calories
Episode 483
It can be challenging to to increase your protein intake using plant-based sources without taking in more calories than you need. This is where the c…
7 years, 9 months ago
482 - The Surprising Link Between Salt and Weight Gain
Episode 482
Moderating our sodium intake may help us maintain healthier gut flora, which is associated with healthier body weight. Who saw that coming? Read the …
7 years, 9 months ago
480 - Can Xylitol Prevent Bone Loss?
Episode 480
Xylitol can absolutely protect against bone loss and prevent osteoporosis. If you’re a rat.
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7 years, 9 months ago
479 - How to Increase Fiber Without Overloading on Calories
Episode 479
Many high-fiber foods are also high in calories. If you're looking to increase fiber but keep calories under control, you want foods with a high fibe…
7 years, 10 months ago
478 - 10 Nutrition Worries You Can Stop Stressing About
Episode 478
Let's make sure we're not stressing out about things we don't actually need to worry about. As my contribution to the general well-being, here are te…
7 years, 10 months ago
477 - Mushroom Coffee: The Science Behind the Trend
Episode 477
A new line of mushroom coffee promises to increase productivity, focus, energy, and much more. What's the science to support the claims?
New to Nutrit…
7 years, 10 months ago