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498 - How to Lower PSA Levels Naturally
Episode 498
Certain foods and habits have been shown to support a healthy prostate and reduce the risk of prostate cancer. But these tips are not just for men.
Re…
7 years, 5 months ago
497 - Pros and Cons of the Ketogenic Diet
Episode 497
Do the pros of the ketogenic diet outweigh the cons? For me, they don’t. Here's why.
Read the transcript at https://www.quickanddirtytips.com/health-f…
7 years, 5 months ago
496 - Can You Have Too Much 'Good' (HDL) Cholesterol?
Episode 496
A new study suggests that too much "good" cholesterol may be just as bad as too little. Dr. Sanaz Majd joins Nutrition Diva to sort out what this new…
7 years, 5 months ago
495 - Do You Need a Digestive Enzyme Supplement?
Episode 495
Over the counter digestive enzymes supplements have grown increasingly popular and are marketed to help with digestive symptoms like indigestion, blo…
7 years, 6 months ago
494 - What Are the Benefits of Drinking Aloe Juice?
Episode 494
Many people also advocate drinking aloe vera juice. What are the benefits and risks of drinking aloe juice? Read the transcript at https://www.quicka…
7 years, 6 months ago
493 - How Much Omega-6 Do You Need?
Episode 493
As little as four or five grams of linoleic acid is enough to prevent an omega-6 deficiency. If you are also getting the recommended one to two grams…
7 years, 6 months ago
492 - Mindful Eating: How We Get it Wrong
Episode 492
Mindful eating is supposed to make us healthier, happier, and more relaxed. Instead, we end up feeling stressed and guilty about not doing it. If you…
7 years, 6 months ago
423 - 4 Tips for More Mindful Eating
Episode 423
These tricks can help reduce mindless overeating. Read the full transcript here: http://bit.ly/2ozewQH
New to Nutrition Diva? Check out our special Sp…
7 years, 7 months ago
491 - Is Drinking Milk Unnatural?
Episode 491
Some claim that drinking the milk of other animals—or drinking milk beyond infancy—is both unnatural and unhealthy. How do the arguments for and agai…
7 years, 7 months ago
490 - Is Butter a Healthy Fat?
Episode 490
Butter is making a comeback as a healthy fat. But are the claims for the benefits of butter for real? How does butter fit into a healthy diet?
New to…
7 years, 7 months ago