Podcast Episodes
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372 ND How to Use Sensory Science to Improve Your Eating Habits
Episode 372
Food scientist Annette Hottenstein explains how you can use sensory science to eat better and lose weight. Read the full transcript here: http://bit.…
10 years ago
371 ND Nutrition Tips for Preventing Cold Sores
Episode 371
There's no getting rid of the virus that causes cold sores. Can the right diet help prevent outbreaks? Read the full transcript here: http://bit.ly/1…
10 years ago
370 ND How to Limit Your Kid's Sugar without Starting a War
Episode 370
Mighty Mommy tells Nutrition Diva how to help control kids' sugar intakes without starting a war. Read the full transcript here: http://bit.ly/1psYPd…
10 years, 1 month ago
010 SP How to Handle Food Cravings
Episode 10
Nutrition Diva invites the Savvy Psychologist to share some strategies for staving off food cravings with her listeners--because psychology and nutri…
10 years, 1 month ago
225 ND Five Most Surprising Heart Healthy Foods
Episode 225
Nutrition Diva is celebrating Heart Health Month with steak, potatoes, and beer. Read the full transcript here: http://bit.ly/24o27ic
New to Nutrition…
10 years, 1 month ago
369 ND 4 Ways to Change Your Body Weight Setpoint
Episode 369
Why is it so hard to lose weight permanently? Are our bodies programmed to "fight back" when we try to change our weight?
References:
Is there evidence…
10 years, 1 month ago
368 ND Do Cruciferous Vegetables Affect Your Thyroid?
Episode 368
Brocoli, cauliflower and other cruciferous vegetables are sometimes said to interfere with thyroid function. Could eating these veggies cause low thy…
10 years, 1 month ago
367 ND The DASH Diet Gets an Upgrade
Episode 367
There's no doubt that the original DASH diet was effective for reducing blood pressure and weight loss. But a tastier version may work just as well. …
10 years, 2 months ago
366 ND Why the Dietary Guidelines Will Never Make Sense
Episode 366
An agency that exists to promote consumption of agricultural products is probably not the best one to be in charge of our national nutrition policy. …
10 years, 2 months ago
365 ND What Is a Plant-Based Diet?
Episode 365
This trendy term seems to have many contradictory meanings. So what is a plant-based diet, and when is it important that we agree on the meaning of s…
10 years, 2 months ago