Podcast Episodes
Back to Search24 Life Lessons From 24 Years: Mackie Overbay's Special Birthday Episode
Season 1 Episode 406
In this special bonus episode of The Virtual Couch, Tony shares the latest episode of “The Mind, The Mirror and Me,” a podcast he co-hosts with his …
2 years, 5 months ago
Does a Partner's Sadness Cast a Shadow on Your Joy Over Time?
Season 1 Episode 405
What happens when an optimist and a pessimist are in a long-term relationship? According to new research from the article “Can an Unhappy Partner Ero…
2 years, 6 months ago
Embracing Your Unique Self: Making Peace with Imperfection
Season 1 Episode 404
Tony tackles the misconception of perfection and the fear of making a mistake. He emphasizes the importance of differentiating ourselves, pursuing ou…
2 years, 6 months ago
Self-Awareness: 95% Of People Think They Are, But Only 15% Actually Are - Unveiling Emotional Intelligence
Season 1 Episode 403
Research shows that 95% of adults believe they are self-aware, yet only 10-15% actually are. Where do you fit into this equation? Tony delves into th…
2 years, 6 months ago
It’s a Me Thing, Dang It! - Strengthening Parent-Child Relationships From Changing Their Diapers to (Hopefully!) Them Changing Yours
Season 1 Episode 402
Have you ever wished for a better relationship with your parents? As a parent, do you worry that how you're raising your kids now might make them fee…
2 years, 7 months ago
Processing the Unthinkable: Hours After Lewiston, Maine Neighborhood Mass Murder
Season 1 Episode 401
Last Wednesday evening, October 25, 2023, Tony Overbay, LMFT, and Joshua Shea traded text messages as they often do on Wednesday to discuss whether o…
2 years, 7 months ago
When Therapy/Coaching Does More Harm Than Good - The Destructive Nature of Shame and Blame
Season 1 Episode 400
Tony tackles the alarming issue of unhealthy practices in therapy, spurred by a recent news article detailing the unethical behavior of therapist Jod…
2 years, 8 months ago
Worry Less, Live More: How to Hit the Happiness Jackpot by Letting Go
Season 1 Episode 399
Have you ever wondered why chasing happiness often leaves you feeling unfulfilled? Or why your need for control seems to be controlling you? Tony ans…
2 years, 8 months ago
Wounded by Words? Healing the Scars of Internal Negativity
Season 1 Episode 398
Dive deep with Tony as he unravels the origins and implications of our "inner critic." From the evolutionary roots that kept our ancestors safe from …
2 years, 8 months ago
Do Babies and Robots Dream? How Dreams Improve Mental Health!
Season 1 Episode 397
Have you ever heard that when a baby, or a dog, or basically any animal is twitching, they are dreaming? But what if that twitching occurs in the wom…
2 years, 8 months ago