Podcast Episodes

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Matthew Brensilver: Guided Meditation: Letting Go into the Breath (Retreat at Spirit Rock)

(Spirit Rock Meditation Center)

2 weeks ago

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Matthew Brensilver: The Why of Practice: Three Possible Answers (Retreat at Spirit Rock)

(Spirit Rock Meditation Center)

2 weeks, 1 day ago

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James Baraz: Dhammapada Teaching: You Write Your Own Script

(Insight Meditation Community of Berkeley) James has been offering reflections on the Dhammapada, the Buddha's collection of pithy teachings, and how…

2 weeks, 2 days ago

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Jessica Morey: Mettā and the Path of Awakening

(Insight Meditation Society - Retreat Center) This talk explores how mettā and the brahmaviharās are both means and ends on the path to liberation — …

2 weeks, 3 days ago

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Ayya Santacitta: A Way of Life That Is Onward-Leading

(Aloka Earth Room) Short Reflection & Guided Meditation with a poem by Anne Hillman | Earthworm Practice for the Anthropocene III | Online Wednesday-…

2 weeks, 3 days ago

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Jill Shepherd: Meditation: Happiness and Contentment as Supports for Equanimity

(Insight Meditation Society - Forest Refuge)

2 weeks, 3 days ago

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Jill Shepherd: Talk: Equanimity as a resource for navigating transitions

(Insight Meditation Society - Forest Refuge)

2 weeks, 4 days ago

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Brian Lesage: Letting Love Widen

(Flagstaff Insight Meditation Community)

2 weeks, 4 days ago

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Marjolein Janssen: The Buddha’s Journey to Awakening

(Insight Meditation Community of Richmond) This talk explores the life of the Buddha from his early years as Prince Siddhattha through his awakening …

2 weeks, 4 days ago

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Jessica Morey: Metta for the Body

(Insight Meditation Society - Retreat Center) Guided meditation metta body scan and QA

2 weeks, 4 days ago

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