Podcast Episodes
Back to SearchJill Shepherd: 06 meditation: Self-compassion
(Auckland Insight Meditation)
5 hours ago
Jill Shepherd: 05 meditation: Opening to physical sensations, sounds, mental activity then choiceless attention
(Auckland Insight Meditation)
6 hours ago
Jill Shepherd: 04 meditation: Mindfulness infused with metta, kindness
(Auckland Insight Meditation)
7 hours ago
Jill Shepherd: 03 short talk: Mindfulness of the body and the senses
(Auckland Insight Meditation)
8 hours ago
Jill Shepherd: 02 meditation: Mindfulness of the body, breathing
(Auckland Insight Meditation)
9 hours ago
Jill Shepherd: 01 short talk: Introduction to insight meditation practice and mindfulness of breathing
(Auckland Insight Meditation)
9 hours ago
Pascal Auclair: Trois formes de protection
(Moulin de Chaves)
1 day, 1 hour ago
Pascal Auclair: Ces teintes plaisantes ou déplaisantes qui colorent notre vécu 🎨
(Moulin de Chaves)
2 days, 7 hours ago
Jill Shepherd: talk: Wise Effort p2
(Auckland Insight Meditation) Exploring Wise Effort in relation to meditation practice, helping unskilful / afflictive mental states to release so th…
2 days, 23 hours ago
Pascal Auclair: Comment devenir une allégorie de la sagesse 🪷
(Moulin de Chaves)
3 days, 1 hour ago