Podcast Episodes

Coping with grief and sadness over Christmas with guest Author Claire walsh

Season 1 Episode 67

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Have you been affected by grief? Has cancer took a loved.
We all cope with grief in our own way, there is no right or wrong way about. 
No one is…

Published on 3 years ago

Beat the Christmas bulge, stop them temptations and remember to keep your mindset in check

Season 1 Episode 66

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Are we facing Christmas with extra bulge? Are facing a busy and hectic Christmas.

Have you taken into account the extra activities that may take y…

Published on 3 years ago

Business growth and mindset, hysterectomy and recovery and setting clear working boundaries with guest Nicolle Tyas

Season 1 Episode 65

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You can contact Nicolle by these links ⬇️

Today we talked about life after hysterectomy and its recovery. Early menopause and mum life.  Sales phy…

Published on 3 years ago

Fitness after surgery, Fitness planning and why it’s important to keep moving with guest Rob Taylor (Taylored Training

Season 1 Episode 64

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https://instagram.com/tayloredtrainingpt?igshid=YmMyMTA2M2Y=
Hello, my names Rob, I am a personal trainer and online coach specialising in fat los…

Published on 3 years ago

Creating new habits- ditch the bad ones

Season 1 Episode 63

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Are you creating new habits or stuck in a rut with the old ones ? 
Are your habits ruling your life or are you making them more positive ? 

What ca…

Published on 3 years ago

Be unapologetically YOU- find your voice with guest speaker Kallia

Season 1 Episode 62

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My name is Kallia and in 2022 I found my voice, after years of being scared to speak up.

I’m on a mission to inspire women to find their voices an…

Published on 3 years, 1 month ago

Are we causing DIS -EASE TO OUR BODY, are we manifesting stress

Season 1 Episode 61

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Is life causing influencing factors to our bodies and causing Dis- ease

Are we manifesting illness through poor lifestyle choices

Is stress makin…

Published on 3 years, 1 month ago

Fitness over 40 - Are you keeping accountable?

Season 1 Episode 60

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Are you 40 and over and keeping fit ? 
Have you changed your training method or intensity? 
Does fitness feel harder than in your 20s 

How does your…

Published on 3 years, 1 month ago

Are you a carer, do carers get forgotten about?

Season 1 Episode 59

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Are you a carer for someone?  
Do you put other needs first?
Do you have support from other people? family?friends

Do you have children with additio…

Published on 3 years, 1 month ago

The farming mother Keeley shares her story on why connecting with nature is good for the soul for self healing

Season 1 Episode 58

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The farming mother shares her story on how connecting with nature is good for the soul and also a child’s development 
Why self care is a must 
Her…

Published on 3 years, 1 month ago