Podcast Episodes

Are we being more mindful in our busy lives

Season 1 Episode 11

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https://www.lyndsaywilliams.uk/https://linktr.ee/Busymumsfitnesscorner

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Published on 3 years, 2 months ago

Have you ever been effected by domestic abuse?

Season 1 Episode 10

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Guest speaker and expert Emma Louise is an empowerment coach who works with energy therapies to support and help heal other women, providing you …

Published on 3 years, 3 months ago

Women let’s talk Self Defence ! Strike Back

Season 1 Episode 9

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Gulshen Bano / Strike back 

www.instagram.com/strikebackself 

www.facebook.com/strikebackselfdefence

www.strikebackselfdefence.com

Join busy mums pri…

Published on 3 years, 3 months ago

Let’s talk Yoga, Cycles, Ayurveda and Health

Season 1 Episode 8

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Jenny is your health and wellness godmother. She’s a trusted yoga teacher, Ayurvedic health coach and wellness mentor. 

Jenny works to empower wom…

Published on 3 years, 3 months ago

ARE YOU AN EMOTIONAL EATER?

Season 1 Episode 6

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Welcoming Erica to Busy mums fitness corner, we will be discussing emotional eating, her own transformation and what was her turning point and th…

Published on 3 years, 3 months ago

Guest speaker and Children’s Author Helen Dewhurst

Season 1 Episode 5

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Mum of 6 and Children’s Author Helen Dewhurst is sharing her mum of 6 experience, building her children’s brand, becoming a number 1 selling Auth…

Published on 3 years, 3 months ago

INTRO

Season 1

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WELCOME GUYS IM LYNDSAY YOUR FITNESS AND SELF CARE EXPERT, I AM A CERTIFIED SPECIALIST PERSONAL TRAINER,  LIFE COACH AND  HAIR AND BEAUTY THERAPI…

Published on 3 years, 3 months ago

FOOD BEHAVIOURS AND POSITIVE MINDSET

Season 2 Episode 4

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Here I discuss food, prep, healthy snacking, guilt free foods, avoiding food slumps, monitoring for consumption, healthy and positive mindset 

Su…

Published on 3 years, 3 months ago

LETS TALK FOOD WITH PUDDING AND PIE

Season 1 Episode 3

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two busy mums discussing food organisation, why do we over eat, tips on being our healthiest self
https://linktr.ee/nikkipuddingandpie

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Published on 3 years, 4 months ago

HOW TO DITCH OVERWHELM WITHOUT MUM GUILT

Season 1 Episode 2

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Re cap on first episode, covering time management, how to increase our efficiency and free up some self care time.  Outsourcing without guilt, fi…

Published on 3 years, 4 months ago