Podcast Episodes
Back to Search(Guest speaker) Is social media affecting our body image and self esteem- don’t believe everything you see
Season 1 Episode 39
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Natalie trusedale
Natalie is a Self Esteem Coach and helps women to feel good about themselves and their lives. She helps women who have; low sel…
Published on 3 years, 4 months ago
Keep your focus by inspiring new actions
Season 1 Episode 38
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https://www.patreon.c…
Published on 3 years, 4 months ago
Body building - introducing steroids and facing health challenges: guest speaker Deborah shares her story
Season 1 Episode 37
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Happy Monday guys please welcome Deborah @ busy mum…
Published on 3 years, 4 months ago
Thursday vibes let’s grab the bull by the horns as they say
Season 1 Episode 36
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Happy Thursday guys
Just a quick recap on Monday’s guest speaker Hayley Su
Thankyou for listening
Half term joys are we facing overwhelm during th…
Published on 3 years, 4 months ago
Attract your tribe- raise your vibe - guest speaker Hayley Su
Season 1 Episode 35
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https://linktr.ee/Busymumsfitnesscorner
Un edited interview - few tech glitches but hey ho that’s life join me and Hayley in a mum waffle
Thank y…
Published on 3 years, 4 months ago
Pain management in exercise and using mind over matter strategies
Season 1 Episode 34
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https://www.busymumsfitnesscorner.co.uk/
Let’s talk exercise and pain management, are we putting barriers or obstacles in our way towards fitness …
Published on 3 years, 4 months ago
How confident are you really? Do we need to step up our game
Season 1 Episode 33
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https://www.busymumsfitnesscorner.co.uk/.
Confidence is about loving the skin your in, walking into a room by standing tall, having self worth an…
Published on 3 years, 5 months ago
Is too much FOMO creating overwhelm & negative mindfulness
Season 1 Episode 32
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Happy Monday guys wow it’s been a hot few days up north
Today is a total reflection on why FOMO (fear of missing out ) can create un necessary str…
Published on 3 years, 5 months ago
Have we mastered our time management & organisation skills
Season 1 Episode 31
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To join my community, book a call or become a Patreon ⬇️
https://linktr.ee/Busymumsfitnesscorner.
As our busy lives increase are we being mindful …
Published on 3 years, 5 months ago
The power of exercise and its health benefits
Season 1 Episode 30
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https://linktr.ee/Busymumsfitnesscorner
Episode 30 wow
Guys I’ve joined a gym whoop
This fantastic gym has op…
Published on 3 years, 5 months ago