Podcast Episodes

How many energy spoons do you require a day

Season 1 Episode 23

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Happy 1st of June

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Published on 2 years, 8 months ago

Getting your self out of a rut by shifting your mindset to become more of a manifester

Season 1 Episode 22

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Published on 2 years, 8 months ago

Authour Laura Bland my fantastic book coach joins me in some mum talk

Season 1 Episode 21

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Me and the lovely Laura discuss mum life,  how to set up writing a book and how to take the next ste…

Published on 2 years, 8 months ago

Living with long Covid with guest speaker and nurse Julie Taylor

Season 1 Episode 20

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Welcome Julie Taylor our amazing guest speaker

Julie was a front line nurse at the start of the pandemic. sadly before PPE’s and Covid tests were…

Published on 2 years, 8 months ago

How Journalling can revolutionise your life for the better

Season 1 Episode 19

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Are we using Journalling as an effective tool ?

Are we problem solving ?

What type of journal do you need in your life ?

Do we manifest what we desi…

Published on 2 years, 8 months ago

Are we monitoring our health and fitness needs on a daily basis

Season 1 Episode 18

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Published on 2 years, 8 months ago

Special guest Dr April Melia and how we can take positive action on our waistline and overall food choices

Season 1 Episode 17

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Special guest Dr. April Melia shares her expertise on the Mediterranean nutrition lifestyle, how we can reduce high cholesterol, manage our gut h…

Published on 2 years, 8 months ago

Fitness planning and were do I start ? Help!

Season 1 Episode 16

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Published on 2 years, 8 months ago

Are we checking in with ourselves regularly

Season 1 Episode 15

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May the 4th be with you !! Lol

Let’s celebrate my 40th with a little waffle

Are we checking in with ourselves regularly, are we brain dumping and…

Published on 2 years, 9 months ago

Cleansing your home and health of unwanted toxins

Season 1 Episode 14

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Jennie is a nurse and uses essentials oils in her home to rid unwanted toxins rathe…

Published on 2 years, 9 months ago