Podcast Episodes

Fitness over 40 - Are you keeping accountable?

Season 1 Episode 60

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Are you 40 and over and keeping fit ? 
Have you changed your training method or intensity? 
Does fitness feel harder than in your 20s 

How does your…

Published on 2 years, 8 months ago

Are you a carer, do carers get forgotten about?

Season 1 Episode 59

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Are you a carer for someone?  
Do you put other needs first?
Do you have support from other people? family?friends

Do you have children with additio…

Published on 2 years, 8 months ago

The farming mother Keeley shares her story on why connecting with nature is good for the soul for self healing

Season 1 Episode 58

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The farming mother shares her story on how connecting with nature is good for the soul and also a child’s development 
Why self care is a must 
Her…

Published on 2 years, 8 months ago

Stay in your own lane and keep motivated

Season 1 Episode 57

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Are you staying in your own lane and being creative? Are you smashing goals ?
Do you watch what others are doing or worry your work isn’t as good…

Published on 2 years, 8 months ago

Lads needs dads organisation CEO Sonia shares her importance of why awareness is needed

Season 1 Episode 56

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Thankyou Sonia for talking about the importance of why lads without dads need a male figure role in their lives.  The organisation was set up to …

Published on 2 years, 8 months ago

Are you a manifesting generator? With guest Mrs Mindset Gemma Holden

Season 1 Episode 55

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To visit gemma you can do with the links below ⬇️🎙️
https://linktr.ee/Iammrsmindset

The fabulous guest Mrs Mindset joined us today to talk about ho…

Published on 2 years, 8 months ago

Her Version Podcast host Sabrina Victoria shares her story

Season 1 Episode 54

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Sabrina Victoria 👍⬇️

You can follow the links below to find out more about Sabrina ⬇️

https://www.sabrinavictoria.com/?

fbclid=IwAR3HfpcRJ9eynfJ6BA8…

Published on 2 years, 9 months ago

Have you plateaued and can’t get out of your FUNK!

Season 1 Episode 53

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Are you stuck in funk at the minute and need some new goals.  Has your fitness plateaued?

You got some great ideas but don’t know how to move them…

Published on 2 years, 9 months ago

Diary of a cocaine addict - guest speaker Sarah Ibrahim

Season 1 Episode 52

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Big massive Thankyou for Sarah sharing her story and being a massive advocate to others 

You can find out more about Sarah with the links below ⬇️…

Published on 2 years, 9 months ago

Are you a conscious manifester?

Season 1 Episode 51

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Episode 51
Grab your accountability journal of Amazon with the link below ⬇️🎙Thankyou for your support
Accountability Journal: Food, Thoughts & E…

Published on 2 years, 9 months ago