Podcast Episodes
Back to SearchExercise considerations for cardiovascular improvements- let’s get fit ladies
Season 2 Episode 112
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There is so much to consider when it comes to exercising. especially around heart health, the …
2 years, 6 months ago
Guest Kylie Anna - Are you connecting with your spirit guides, living in alignment and exploring your Akashic records
Season 2 Episode 111
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https://msha.ke/confidencecovenKylie (AKA The White Witch of Witham) is a Spiritual Guide / Tea…
2 years, 7 months ago
Are you attuned to your own body’s natural rhythm
Season 2 Episode 110
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Are you attuned to your own natural body’s rhythm.
Are we listening to our bodies enough
Are w…
2 years, 7 months ago
Reduce the chatter and embrace some alone time - Do you listen to your inner self often?
Season 2 Episode 109
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Are you consumed by so much chatter? Do you have any alone time? Time to think reflect, work on…
2 years, 7 months ago
How on earth do we keep on top of every day life’s admin
Season 2 Episode 108
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Do we ask ourselves often how do I do what I do as a busy parent ? How do we cram it all in ? D…
2 years, 7 months ago
Planning and enjoying meals out with kids especially SEN
Season 2 Episode 107
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Do you dread going for meals because they’re not child friendly? You worry about others ? They’…
2 years, 7 months ago
Is your lifestyle impacting on your wellness
Season 2 Episode 106
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Is your crazy lifestyle impacting on your health and wellness
Are you chaotic and causing you t…
2 years, 7 months ago
Personal development- Are you already on your journey
Season 2 Episode 105
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Personal development is a big thing for me! Working on myself, my growth, my health, my friends…
2 years, 7 months ago
Are you a daily procrastinator? Does it hold you back on your goals
Season 2 Episode 104
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Are you a prolific procrastinator? Do you get side tracked? Do tasks build up and you simply ca…
2 years, 7 months ago
Are you sleeping well? Or feeling fatigued, how’s your bed time ritual?
Season 2 Episode 103
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Are you feeling fatigued and constantly on the go?!
What are your bed time rituals like ? Do you…
2 years, 7 months ago