Podcast Episodes

Exercise and nutrition new year planning thoughts? What are your plans ?

Season 1 Episode 70

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As we are approaching new year have you given some new year thoughts on creating a solid plan of action? Better eating and exercises habits ? 

Hav…

Published on 2 years, 6 months ago

Are we getting our fitness shizzle on for 2023 - let’s get some goals in action

Season 1 Episode 69

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Who’s joining me for some new year goal settings?
Have you started about planning for next year ?
How are you going to break that down ?
Do you h…

Published on 2 years, 6 months ago

How to beat the Christmas overwhelm

Season 1 Episode 68

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Christmas can throw us into overwhelm,  non stop festivities, over spending, saying yes to everything, over eating.

Christmas can affect our fitne…

Published on 2 years, 6 months ago

Coping with grief and sadness over Christmas with guest Author Claire walsh

Season 1 Episode 67

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Have you been affected by grief? Has cancer took a loved.
We all cope with grief in our own way, there is no right or wrong way about. 
No one is…

Published on 2 years, 7 months ago

Beat the Christmas bulge, stop them temptations and remember to keep your mindset in check

Season 1 Episode 66

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Are we facing Christmas with extra bulge? Are facing a busy and hectic Christmas.

Have you taken into account the extra activities that may take y…

Published on 2 years, 7 months ago

Business growth and mindset, hysterectomy and recovery and setting clear working boundaries with guest Nicolle Tyas

Season 1 Episode 65

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You can contact Nicolle by these links ⬇️

Today we talked about life after hysterectomy and its recovery. Early menopause and mum life.  Sales phy…

Published on 2 years, 7 months ago

Fitness after surgery, Fitness planning and why it’s important to keep moving with guest Rob Taylor (Taylored Training

Season 1 Episode 64

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https://instagram.com/tayloredtrainingpt?igshid=YmMyMTA2M2Y=
Hello, my names Rob, I am a personal trainer and online coach specialising in fat los…

Published on 2 years, 7 months ago

Creating new habits- ditch the bad ones

Season 1 Episode 63

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Are you creating new habits or stuck in a rut with the old ones ? 
Are your habits ruling your life or are you making them more positive ? 

What ca…

Published on 2 years, 7 months ago

Be unapologetically YOU- find your voice with guest speaker Kallia

Season 1 Episode 62

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My name is Kallia and in 2022 I found my voice, after years of being scared to speak up.

I’m on a mission to inspire women to find their voices an…

Published on 2 years, 7 months ago

Are we causing DIS -EASE TO OUR BODY, are we manifesting stress

Season 1 Episode 61

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Is life causing influencing factors to our bodies and causing Dis- ease

Are we manifesting illness through poor lifestyle choices

Is stress makin…

Published on 2 years, 8 months ago