Podcast Episodes
Back to SearchManifesting on a bad day and it's perks !
Season 2 Episode 113
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Just because you’re vibing low on your worst days it doesn’t mean you have to stop manifesting your dreams or drop your focus on your goals. In …
Published on 2 years, 3 months ago
Exercise considerations for cardiovascular improvements- let’s get fit ladies
Season 2 Episode 112
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There is so much to consider when it comes to exercising. especially around heart health, the heart is a muscle and we need to look after it saf…
Published on 2 years, 3 months ago
Guest Kylie Anna - Are you connecting with your spirit guides, living in alignment and exploring your Akashic records
Season 2 Episode 111
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https://msha.ke/confidencecovenKylie (AKA The White Witch of Witham) is a Spiritual Guide / Teacher and host of the Witchy Woo Podcast.
She works …
Published on 2 years, 3 months ago
Are you attuned to your own body’s natural rhythm
Season 2 Episode 110
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Are you attuned to your own natural body’s rhythm.
Are we listening to our bodies enough
Are we in a viscous cycle ?
Take a few days out to list…
Published on 2 years, 3 months ago
Reduce the chatter and embrace some alone time - Do you listen to your inner self often?
Season 2 Episode 109
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Are you consumed by so much chatter? Do you have any alone time? Time to think reflect, work on yourself.
We can be taken over by other peoples …
Published on 2 years, 3 months ago
How on earth do we keep on top of every day life’s admin
Season 2 Episode 108
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Do we ask ourselves often how do I do what I do as a busy parent ? How do we cram it all in ? Does it seem a lot what we do ?
Have we got a syste…
Published on 2 years, 3 months ago
Planning and enjoying meals out with kids especially SEN
Season 2 Episode 107
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Do you dread going for meals because they’re not child friendly? You worry about others ? They’re not autism friendly or disability friendly?
You…
Published on 2 years, 4 months ago
Is your lifestyle impacting on your wellness
Season 2 Episode 106
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Is your crazy lifestyle impacting on your health and wellness
Are you chaotic and causing you to live an unhealthy lifestyle with less sleep, bad…
Published on 2 years, 4 months ago
Personal development- Are you already on your journey
Season 2 Episode 105
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Personal development is a big thing for me! Working on myself, my growth, my health, my friendships, my business it all takes commitment and time…
Published on 2 years, 4 months ago
Are you a daily procrastinator? Does it hold you back on your goals
Season 2 Episode 104
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Are you a prolific procrastinator? Do you get side tracked? Do tasks build up and you simply can’t face them 🙈
It’s all about time blocking, being…
Published on 2 years, 4 months ago