Podcast Episodes
Back to SearchLiving on the loop and keeping the vibe high
Season 2 Episode 72
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Are you a parent living with a child with additional needs or challenging tendencies?
If so how do you keep your vibe high as a
parent ?
Do you co…
Published on 2 years ago
DONT BE FOOLED BY OLD HABITS- New year - New you
Season 2 Episode 71
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New year new you ! Are you going to let old habits creep into the new year ?
Using positive strategies and resources will help you form fresh hab…
Published on 2 years, 1 month ago
Exercise and nutrition new year planning thoughts? What are your plans ?
Season 1 Episode 70
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As we are approaching new year have you given some new year thoughts on creating a solid plan of action? Better eating and exercises habits ?
Hav…
Published on 2 years, 1 month ago
Are we getting our fitness shizzle on for 2023 - let’s get some goals in action
Season 1 Episode 69
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Who’s joining me for some new year goal settings?
Have you started about planning for next year ?
How are you going to break that down ?
Do you h…
Published on 2 years, 1 month ago
How to beat the Christmas overwhelm
Season 1 Episode 68
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Christmas can throw us into overwhelm, non stop festivities, over spending, saying yes to everything, over eating.
Christmas can affect our fitne…
Published on 2 years, 1 month ago
Coping with grief and sadness over Christmas with guest Author Claire walsh
Season 1 Episode 67
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Have you been affected by grief? Has cancer took a loved.
We all cope with grief in our own way, there is no right or wrong way about.
No one is…
Published on 2 years, 2 months ago
Beat the Christmas bulge, stop them temptations and remember to keep your mindset in check
Season 1 Episode 66
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Are we facing Christmas with extra bulge? Are facing a busy and hectic Christmas.
Have you taken into account the extra activities that may take y…
Published on 2 years, 2 months ago
Business growth and mindset, hysterectomy and recovery and setting clear working boundaries with guest Nicolle Tyas
Season 1 Episode 65
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You can contact Nicolle by these links ⬇️
Today we talked about life after hysterectomy and its recovery. Early menopause and mum life. Sales phy…
Published on 2 years, 2 months ago
Fitness after surgery, Fitness planning and why it’s important to keep moving with guest Rob Taylor (Taylored Training
Season 1 Episode 64
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https://instagram.com/tayloredtrainingpt?igshid=YmMyMTA2M2Y=
Hello, my names Rob, I am a personal trainer and online coach specialising in fat los…
Published on 2 years, 2 months ago
Creating new habits- ditch the bad ones
Season 1 Episode 63
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Are you creating new habits or stuck in a rut with the old ones ?
Are your habits ruling your life or are you making them more positive ?
What ca…
Published on 2 years, 2 months ago