Podcast Episodes

Multi-Day Ultra-Running - Emily Allan-Dakin

Emily Allan-Dakin is an athlete from Ontario, Canada, and she's running the 895km Bruce Trail end to end in June to raise funds and awareness for Cys…

9 years, 2 months ago

Mobility, Movement, Injuries - Brad Cox

Brad Cox is the CO-CEO/Founder of Acumobility ( an education and mobility products company founded by him and his wife Dr. Sonia Pasquale). He is an …

9 years, 3 months ago

Writing about Adventure - Jayme Moye

Jayme Moye writes about human-powered travel and exploration—by foot, ski, bike, and paddle. An adventure news correspondent for Men's Journal, her w…

9 years, 3 months ago

Q&A June '17 - Threshold, BC Bike Race, PSI, BikePacking

We are into June 2017! Today is a collection of listener and client questions. Most are bike focused but several topics with strength, mobility, prep…

9 years, 3 months ago

Cyclocross, nutrition, yoga, running - Mo Bruno Roy

Retired Pro CX racer Mo Bruno Roy joins Molly today to talk about her journey in CX, massage, running, relationships, yoga, ultimate frisbee, vegan d…

9 years, 3 months ago

How to Triathlon - Rich Pady

Triathlon, Ironman, Swim, Bike, Run, Training, Coaching

We are joined by Triathlon coach Rich Pady today. Rich is based in Orangeville, Ontario and…

9 years, 4 months ago

Peak Performance - Steve Magnus & Brad Stulberg

Sleep, Performance, Coaching, Running, Executives, Business, Periodization   Steve Magnus and Brad Stulberg join us this week to talk all things Peak…

9 years, 4 months ago

Hang out, Bike Fit, Physio - Annalisa Fish and Abby Watson

This episode is recorded on location in Monterey California, near the Sea Otter Classic Bicycle Expo and race weekend. Molly talks to Annalisa Fish a…

9 years, 4 months ago

May 2017 Q&A - Muscle Soreness, Sweet Potato, Macro-Nutrients

May 2017 Q&A - Muscle Soreness, Sweet Potato, Macro-Nutrients

This week is our Q &A. Thanks for your questions. Feel free to submit more questions …

9 years, 4 months ago

Use Sports Psych to Optimize Performance - Traci Stanard

Please check out full show notes and our website at http://consummateathlete.com/

This show is brought to you by HEALTH-IQ  please visit to find out …

9 years, 4 months ago