Podcast Episodes
Back to SearchHow to Eat for Endurance - Matt Fitzgerald
Endurance Diet, Nutrition, Whole Foods, Chocolate Milk, Carbs, Cooking
Matt Fitzgerald, author, coach and sports-nutritionist joins us to talk abou…
9 years, 7 months ago
How Obstacle Course Race - Lindsay Webster
OCR, MudRun, Fitness, Obstacle Course, Running, Strength
Lindsay Webster joins us today to talk Obstacle Course Racing.
Lindsay is the OCR World C…
9 years, 7 months ago
Soccer & 10 min Core - Lauren Sesselmann
Soccer, Fitness, model, core, video, entrepreneur
Today we have Lauren Sesselmann, a Professional Soccer player and entrepreneur. We talk about fi…
9 years, 8 months ago
How to Run a Marathon (or 40!) - Aimee Shililng
Running, Marathon, Run, Fitness, Goals, Resolutions, Stage Racing
Aimee Shilling joins us today fresh off finishing her 40 marathons by age 40 challe…
9 years, 8 months ago
How to Sleep - Dr. Amy Bender
Sleep, position, supplements, routine, habits, research, resolutions
Today we talk to Dr. Amy Bender a PhD in sleep science. She is a member of the …
9 years, 8 months ago
Skiing & Shooting, How to Biathlon - Daniel Markert
Skiing, Cross-Country, Shooting, Marksmanship, Target Shooting
Interview with Daniel Markert a biathlon athlete. He is also currently the State Bia…
9 years, 8 months ago
December Q & A - Singlespeed, Cold Weather Heart Rate, Best Gear
Gear, Heart Rate, Singlespeed, clothing
This week we go through listener questions
We cover :
Holiday eating
Holiday Travel
Singlespeed training
…
9 years, 9 months ago
Travel, Cyclocross and Athlete Development - Scott Kelly
Travel Tips, initiative, mechanics, bike skills, athlete development, Very happy to get the chance to talk to Scott about a variety of topics in t…
9 years, 9 months ago
Adapting to Challenges and NFL Football - Blake Bell
NFL, Football, San Francisco, Combine, Power, Speed, Agility,
In this week's episode we talk to Blake Bell, an NFL Football player. Blake is a Ti…
9 years, 9 months ago
How to Row - Sara Hendershot
Rowing, Ergs, Paddling, Water-sport, Fitness Programs, Gyms
Sara Hendershot played many sports growing up and tried rowing at Simsbury High School,…
9 years, 9 months ago