Podcast Episodes

Polarized Training, HIIT & Athletic Needs - Stephen Seiler

Sports scientist Stephen Seiler joins us today to talk about Polarized Training, or intensity distribution, as well as a related concept he came up a…

9 years, 5 months ago

How to KOM - Phil Gaimon

KOM, Strava, Fondo, Phil Gaimon, Road Cycling, ProTour, World Tour, 

Phil Gaimon Ex-World Tour Professional Cyclist and entrepreneur is our guest tod…

9 years, 5 months ago

April Q & A - Saddle Sores, Starting Running, Habit Changing

Habits, nutrition, saddle sores, tea tree, learn to run

This week is a Q& A week. Molly and Peter talk about some solutions for Saddle Sores, How t…

9 years, 5 months ago

Increase Your Happiness Watts - Charlotte Batty

Van Life, Travel, Women Who Ride, Enduro, Free-ride, bike skills, 

Charlotte Batty joins us today. She is a long-time friend who is based out o…

9 years, 5 months ago

Rehab Common Sport Injuries - BERNARD_CONDEVAUX

Physio, Physiotherapist, Sport Therapy, Injury, Olympics,    Bernard Condevaux is a Physiotherapist who has worked with cycling and many other olympi…

9 years, 6 months ago

The Cycling Gym - Steve Neal

Strength, Master's Athletes, Cycling, Stretching, WKO4    This episode features a conversation between Steve Neal and Peter. Steve was Peter's mentor…

9 years, 6 months ago

March Q & A -

TSS, Threshold, Training when Sick, Intervals on Hills 

March Q & A - thanks for questions ! 

Submit questions for April at www.consummateathlete…

9 years, 6 months ago

Training for Time Crunched Cyclists - Jim Rutberg

Training, Cycling, Busy People, Productivity, HIIT, Threshold, FTP

Jim Rutberg joins us today on the show to talk about the new 3rd edition of The …

9 years, 6 months ago

Guiding Endurance Sport - Caroline Gaynor

Caroline Gaynor joins us to tell us about her adventures guiding visually impaired endurance athletes in Ironmans. She talks about training around a …

9 years, 7 months ago

February 2017 Q & A - Sprinting, Become a Coach, Training Camps

February's Q&A is here and it's a fun one!

Sprinting on the trainer:

The Coaching Process: how to become a coach

Endurance training:  Base Season and…

9 years, 7 months ago