Podcast Episodes

Longevity, Stage Racing, Travel, Journalism, Strength Training, cycling

Longevity, Stage Racing, Travel, Journalism, Strength Training

Roy Wallack joins us today to talk about his latest book Maximum Overload briefly, b…

9 years ago

Aug 17 Q &A = La Ruta, MTB stage races, Recovery, TSB

August Listener Questions on a lot of bike topics today but many relate back over to general training concepts, strength training, and recovery. 

9 years ago

Desert Running & Coffee Roasting - JAX MARIASH

Ultra Running, Coffee, Roasting, Entrepreneur, Desert, Sand, Packs, Gear

Jax Mariash joins us today to talk about Ultra-Running, especially across …

9 years, 1 month ago

A Strength Program for Cyclists - Max Overload - Jacques DeVore

Jaques DeVore, Maximum Overload, Rodale Books, Strength, Lunge, Power, Cycling

Co-Author Jacques DeVore is a certified strength and conditioning spec…

9 years, 1 month ago

Ironman Postmortem

swim, bike, run, Ironman, Triathlon, skills, training, coaching, volume

Molly and Peter talk about their experience training for Ironman over the l…

9 years, 1 month ago

Ultra-Running and Yoga - Tara Mayo

Tara Mayo on Ultrarunning, Yoga and Balancing It All   Tara is a vegan ultrarunning, hiking, mountain lover and a super bendy yoga teacher. When not …

9 years, 1 month ago

July Q & A -Numbness, eating in heat, bib shorts, group training

1) Group training vs individualized plans - how to fit group rides if following a plan   2) My GF is complaining of numbness during rides. Help!!!   …

9 years, 1 month ago

Run Fast w. Fewer Injuries - John Beverly

Jonathan Beverly delivers in today's episode. Most sports will benefit from running directly in competition or as part of training. Jonathan has writ…

9 years, 2 months ago

Boundless Adventure - Paul Trebilcock

The Boundless adventurer Paul Trebilcock joins us today to talk about doing lots of sports, finding adventure and making a TV show. So many great tak…

9 years, 2 months ago

MTB, Coffee, Sport development - Geoff Kabush

Geoff Kabush is on the show today talking about how he has been able to find success in multiple cycling disciplines, athlete development, training p…

9 years, 2 months ago