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Ep 66: How to Figure Out Maintenance Calories? | Herniated Disc Recovery
In this episode, Ashleigh and Rachel answer listener questions about how to transition from a cut to "maintenance" and all the mistakes and misconcep…
2 years, 5 months ago
Ep 65: Aging well doesn't happen by accident: how to enjoy the process
Episode 65
The term "aging," to many, is a bad word, associated with negative changes and a general decline in health. But many of the negative aspects we assoc…
2 years, 5 months ago
Ep 64: Lowering LDL cholesterol on a high-protein diet | Are healthy desserts "orthorexic"?
Episode 64
In this episode the ladies answer questions from listeners including one about how to lower LDL cholesterol on a high protein diet: what might be cau…
2 years, 5 months ago
Ep 63: Are BCAA's any good | Do you need a coffee detox?
Season 63
In this episode, Rachel and Ashleigh answer listener questions about the efficacy of BCAA's for muscle building and recovery, the concept of "macro t…
2 years, 6 months ago
Ep 62: Vegan Protein | Nutritional deficiencies from a meat-based diet?
Episode 62
In this episode, Ashleigh and Rachel talk about how to enjoy vacation without guilt, vegan protein powders, and Ashleigh's nutritional deficiency tes…
2 years, 6 months ago
Ep 61: Are genetic "body types" a thing, and how do you train accordingly?
Episode 61
This is a fun one! In today's episode, Rachel and Ashleigh discuss the concept of body types: (you've probably heard of these, ectomorph, endomorph, …
2 years, 6 months ago
Ep 60: Talking to teens about fitness
Episode 60
Ashleigh and Rachel are VERY excited to answer questions from some younger listeners! They answer questions from a high school listener about weight …
2 years, 6 months ago
Ep 59: Essential Amino Acids: what exactly are they and why do we need them
Episode 59
In this episode Ashleigh asks the CEO and co-founder of Kion, Angelo Keely, to do a deep dive on essential amino acids. As a life-long meat eater, As…
2 years, 6 months ago
Ep 58: Should Ashleigh give up working out? | Can stronger glutes fix low back pain?
Episode 58
In this episode Ashleigh shares her struggles with burnout, comparing her current self to her former self, and struggling with balancing her current …
2 years, 7 months ago
Ep 57: How to "start over" in the gym | Rachel's new job
Episode 57
In this episode of Muscle Science for Women, Ashleigh and Rachel dive into a case study of a woman looking to start over again in her fitness and str…
2 years, 7 months ago