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Ep 46: Ranting about lazy journalism | mainstream nutritionists | Instant gratification
Episode 46
In this episode Ashleigh and Rachel catch up on their lives, answer listener questions, and get pretty fired up over:
Lazy journalism around diet an…2 years, 10 months ago
Ep 45: Fitness in your 40's and beyond | Dr. Stephanie Estima
Episode 45
In this week's episode, Ashleigh speaks with Dr. Stephanie Estima, a doctor of chiropractic and a health expert focusing on improving lifespan, healt…
2 years, 11 months ago
Ep 44: Is body positivity a good thing? | Are you eating more than you think?
Episode 44
In this Q&A episode, Rachel and Ashleigh answer questions about:
How to hydrate properly, and how alcohol factors in What to do when you've hit a bo…2 years, 11 months ago
Ep 43: Are weight "set points" real? | How to eat out on a diet
Episode 43
In this episode, Ashleigh talks about the stress of sending her toddler to pre-school and her fitness plans for the rest of 2023; Rachel gives an upd…
3 years ago
Ep 42: Dr. Bill Schindler - What does it mean to eat like a human?
Episode 42
In this episode, Ashleigh speaks with Dr. Bill Schindler, an archaeologist, primitive technologist, chef, and author of the book, Eat Like a Human.
T…
3 years ago
Ep 41: Rachel's "mini cut" | Girl dinner takedown
Episode 41
In this episode Rachel tells us about her "mini cut" for an upcoming vacation, which leads to a discussion on pool party fashion; Ashleigh has a well…
3 years ago
Ep 40: TMI Time! All about periods
Episode 40
Ashleigh and Rachel get real womanly in this episode, covering everything about periods including:
the period products we like and use; how to avoid…3 years, 1 month ago
Ep 39: Best hormonal testing | Unilateral training | American Gladiators
Episode 39
In this episode, Ashleigh and Rachel chat about the new American Gladiators documentary, what type of testing is best to determine hormone levels and…
3 years, 1 month ago
Ep 38: Thoughts on 75 Hard | Safe Tanning | Caffeine
Episode 38
In this Q&A episode, Ashleigh and Rachel dive into the 75 hard challenge, they talk about safe sun exposure, caffeine consumption, and they revisit t…
3 years, 2 months ago
Ep 37: How to: fix bloating, find a good doctor, and target your hamstrings
Episode 37
In this fun episode Ashleigh and Rachel show off some summer fashion (follow us on YouTube to watch the episodes!) and answer listener questions incl…
3 years, 2 months ago