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Ep 36: Postpartum fitness and health with Melissa Paris
Episode 36
In this episode with Ashleigh and her special guest, postpartum fitness and kettlebell expert Melissa Paris, the two moms discuss the importance of t…
3 years, 2 months ago
Ep 35: A deep dive on Hormone Replacement Therapy for Women
Episode 35
In this episode, Rachel and Ashleigh dive deeper into the topic of hormone replacement therapy for women, attempting to clear up some misconceptions …
3 years, 3 months ago
Ep 34: Q&A - Ozempic | Cottage Cheese trend | Net vs total carbs
Episode 34
In this episode, Ashleigh and Rachel try (and fail) to do a rapid-fire Q&A, but they still cover a lot of ground: they chat about the latest fat-loss…
3 years, 3 months ago
Ep 33: Q&A: HRT | best glute exercises
Episode 33
In this Q&A episode, Rachel and Ashleigh catch up on what's going on in their lives after a brief break and chat about:
Impactful glute exercises Le…3 years, 4 months ago
Ep 32: What's wrong with the health and fitness coaching industry, and how we can fix it
Episode 32
In this re-released episode, Ashleigh discusses what she's seen/experienced as the issues in the coaching industry today, and what we can all do to i…
3 years, 4 months ago
Ep 31: How Nutrition and libido are connected
Episode 31
In this re-released episode, Ashleigh welcomes back her friend Dr. Elly Michelle Lieppman, a licensed naturopathic doctor who specializes in individu…
3 years, 5 months ago
Ep 30: Body fat percentages | Rest day restlessness
Episode 30
In this Q&A episode, Ashleigh and Rachel are asked about their body fat percentages, our favorite lifts, what to do with rest day restlessness, and m…
3 years, 5 months ago
Ep 29: The Science of Stress and Stress Mitigation with Dr. Andrew Huberman
Episode 29
Since May is a busy month for the Muscle Science for Women ladies, please enjoy the re-release of one of the most popular podcast episodes Ashleigh e…
3 years, 5 months ago
Ep 28: What is reverse dieting? | How to do it correctly
Episode 28
This week is all about reverse dieting: Ashleigh and Rachel discuss what a reverse diet is, and why you should do it after spending time in a caloric…
3 years, 5 months ago
Ep 27: Are HIIT workouts actually good for you?
Episode 27
In today's episode, Ashleigh and Rachel talk all things High Intensity Interval Training:
What exactly is it, and what are the common ways people do…3 years, 6 months ago