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Ep 16: Can you spot reduce muscle?
Episode 16
In this episode, Rachel and Ashleigh catch up after the holidays and talk about their new year's challenges and resolutions and some things they're w…
3 years, 8 months ago
#Ep 15: Answering more of your questions about healthy, fit pregnancy
Episode 15
In this episode, Ashleigh speaks with health and fitness coach Laura Ruspis (@coachlaura.fit) and mom of four about her fitness and motherhood journe…
3 years, 9 months ago
Ep 14: Is Intra-Workout Fuel Useful?
Episode 14
In this episode, Ashleigh and Rachel discuss the potential benefits and drawbacks of intra-workout fuel (I.e., eating something during a workout). We…
3 years, 9 months ago
Ep 13: Get Strong AND Look Good Naked with Functional Bodybuilding
Episode 13
In this episode, Ashleigh and Rachel chat with Functional Bodybuilding Master Coach Bri Lamb about her journey from college athlete to CrossFitter to…
3 years, 10 months ago
#Ep 12: The hosts answer YOUR personal questions!
In this fun - and overdue - episode, you can get to know your hosts Rachel and Ashleigh as they answer your rapid-fire personal questions about how t…
3 years, 10 months ago
Ep 11: What CrossFit gets wrong about strength training
Episode 11
In this episode, Ashleigh and Rachel answer questions about:
-the importance (or lack therof) of dynamic warm-ups for strength training;
-why some co…
3 years, 10 months ago
#Ep 10: Preventing holiday weight gain - LIVE podcast!
Episode 10
In their second live webinar/podcast episode, Ashleigh, Rachel, and their guests discuss the fears, misconceptions, and tactics around eating during …
3 years, 10 months ago
#Ep 9: Troubleshooting body composition plateaus - LIVE podcast!
Episode 9
This episode marks the first time that Rachel and Ashleigh recorded a "live" podcast, allowing listeners to attend the zoom call and participate, ask…
3 years, 11 months ago
#Ep 8: Is weight fluctuation normal?
Episode 8
Rachel and Ashleigh are answering your questions today on topics like the importance of veggies when building muscle, how to add carbs intelligently …
3 years, 11 months ago
#Ep 7: Ashleigh and Rachel get in a fight over squats
Episode 7
This one is spicy! In this Q&A episode, Rachel and Ashleigh start out by discussing workout and exercise order selection, but then dive deep into a …
4 years ago