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#Ep 6: What the fitness coaching industry is missing
Episode 6
In this solo episode, Ashleigh talks about some of the key elements largely missing from the strength and fitness coaching industry, especially regar…
4 years ago
Ep 5: Let's stop blaming carbs for our poor lifestyle habits
Episode 5
In this episode Rachel and Ashleigh answer listener questions about carbs (carbs aren't bad, it's how we use-or abuse-them), talk about some upcoming…
4 years, 1 month ago
Ep 4: Prepping For A Photoshoot
Episode 4
In this episode Rachel and Ashleigh chat about how Rachel is prepping for her latest photoshoot - they talk nutrition and caloric deficits, how much…
4 years, 1 month ago
Ep 3: Women Are Not Small Men with Dr. Stacy Sims
Episode 3
In this episode, Ashleigh chats with Dr. Stacy Sims, an exercise physiologist and leading voice in women's performance.
She has directed research pr…
4 years, 2 months ago
Ep 2: When Doctors (and Kim Kardashian) Give Bad Health Advice
Episode 2
In this episode of Muscle Science for Women, Ashleigh and Rachel discuss Kim Kardashian's new job as "chief taste consultant" for Beyond Meat, and al…
4 years, 2 months ago
Introducing: The Muscle Science For Women Podcast!
Episode 1
Today's podcast is a big one, and comes with an announcement: Ashleigh is officially changing the Muscle Maven Radio podcast to the Muscle Science fo…
4 years, 2 months ago
Erin Power | Can we change fitness culture?
In this episode Ashleigh takes a deep dive on fitness culture with Erin Power, Coaching & Curriculum Director at the Primal Health Coach Institute ab…
4 years, 4 months ago
Dr. Will Cole | Spirituality, Consistency, and Bravery - wellness factors we aren't talking about
Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam, having started one of the first functional med…
4 years, 4 months ago
Barefoot training and functional foot health with Dr. Emily Splichal
Ashleigh chats with functional podiatrist and movement specialist Dr. Emily Splichal today about mobility and strength work we can all do to improve …
4 years, 4 months ago
Why you should be eating heart
This episode is an excerpt from a talk Ashleigh did recently for Robb Wolf's private community health and fitness platform called The Healthy Rebelli…
4 years, 5 months ago