Podcast Episodes
Back to SearchLearning from Tom Cruise's former personal chef
This week Ashleigh chats with chef James Berry, founder of Pluck, which is an organ-meat based seasoning blend. James is also a former private chef f…
4 years, 5 months ago
What is intuitive eating?
Ashleigh is back with her Muscle Science for Women co-creator Rachel Gregory! This time they're tackling the topic of Intuitive Eating: what is it? I…
4 years, 6 months ago
My pregnancy, birth, and postpartum experience
In the last episode of 2021, Ashleigh talks about her pregnancy and birth story: her experiences being pregnant; including how she adjusted her diet…
4 years, 9 months ago
Rachel Gregory | The differences between strength training and hypertrophy training
Ashleigh is back with another episode co-hosted by her friend and Muscle Science for Women co-creator Rachel Gregory! In this episode the two podcast…
4 years, 10 months ago
Jill Coleman | Fitness, business, and personal growth
Jill Coleman is a veteran of the fitness industry, with a history in figure competitions, fitness magazine cover modeling, personal training, and mor…
4 years, 10 months ago
Hormonal Health with Dr. Carrie Jones
Dr. Carrie Jones is a Naturopathic Physician who is board certified in Naturopathic Endocrinology (FABNE) with a Master's in Public Health (MPH) and …
4 years, 10 months ago
Cassy Garcia | Making healthy eating easier, tastier, and less expensive
Cassy Joy Garcia is the bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the …
4 years, 10 months ago
Can you lose fat and gain muscle at the same time?
The question, "can you build muscle and lose fat at the same time?" may be one of the most pervasive in the fitness industry, and the answer, as usua…
4 years, 11 months ago
Stan Efferding | Lessons learned training elite athletes
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,3…
4 years, 11 months ago
Bethany McDaniel | Improve your skin with animal-based products
In this episode Ashleigh and Bethany, the founder of natural skincare brand Primally Pure, discuss specific animal-based skincare ingredients: how th…
5 years ago