Podcast Episodes
Back to SearchAnita Lambert | Pelvic Health Masterclass
Core and pelvic health is a hugely important, and deeply under-respected aspect of health - but especially women's health, and especially for post-pa…
5 years ago
Autumn Smith | Knowing the difference between fitness and wellness
Autumn Smith is the co-founder of Paleovalley, a certified eating psychology coach, former fitness trainer, professional dancer, yogi and all around …
5 years ago
Dr. Steven Lin | Functional Dentistry, and how our mouth impacts our overall health
Dr. Steven Lin is a board-accredited dentist, author of The Dental Diet, and TEDx speaker. He coined the term functional dentist and is doing incredi…
5 years ago
Dr. Mark Vorderbruggen | Benefits of black pepper: plant medicines you already have in your pantry
You may not be aware that many of our culinary herbs and spices started out as medicine. I asked chemist and plant expert (and product developer for …
5 years, 1 month ago
The Muscle Maven's Guide to Better Sleep
In this short episode Ashleigh offers up practical, tangible, and experience and science-backed tips for improving your sleep. Sleep is often the tou…
5 years, 1 month ago
Dr. Elly Michelle | How nutrition and libido are connected
Let's talk about sex! Today Ashleigh welcomes back her friend Dr. Elly Michelle Lieppman, a licensed naturopathic doctor who specializes in individua…
5 years, 1 month ago
Dr. Brooke Kalanick | Give yourself the gift of muscle (and hormonal health)
This week Ashleigh sits down with functional medicine practitioner and co-author of the book Hangry, Dr. Brooke Kalanick, to talk about hormonal heal…
5 years, 1 month ago
Dr. Cynthia Thurlow | Understanding fasting for women
We often hear that fasting doesn't work as well for women - but we rarely get the details as to WHY it may be more complicated, or how we could be do…
5 years, 2 months ago
Robb Wolf | What's wrong with the wellness industry, and what can we do about it?
Robb Wolf is a 2 x New York Times best selling author of The Paleo Solution and Wired to Eat, co-authored Sacred Cow with Diana Rodgers, is a former …
5 years, 2 months ago
Tiana Pollari | A plant-based coach and a meat-based coach sit down for a podcast
Did you hear the one about the plant-based coach and the meat-based coach who sat down together for a podcast? Well, the punchline is, they have an o…
5 years, 3 months ago