Podcast Episodes
Back to SearchEp 26: Can you change your body composition without changing your weight?
Episode 26
In this episode, Ashleigh and Rachel talk about cutting and bulking in tandem with the seasons; whether or not you can/should try to change your body…
3 years, 6 months ago
Ep 25: Final photoshoot prep update | Dealing with back pain
Episode 25
"A healthy body is a responsive body."
Have you ever found yourself frustrated with a body composition or fat loss goal - you feel like you're doing …
3 years, 6 months ago
Ep 24: Motivation and cardio - How important are they for fat loss?
Episode 24
In this episode of Muscle Science for Women, Ashleigh gives an update on her short but intense photo shoot prep and fat loss plan, revealing the chal…
3 years, 6 months ago
Ep 23: Let's talk glutes! | Training around your cycle
Episode 23
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This week, Ashleigh and Rachel answer listener questions about training around your cycle; Ra…
3 years, 7 months ago
Ep 22: Talking beauty standards in the fitness industry
Episode 22
In this episode, hosts Rachel and Ashleigh answer your questions, including whether their feelings about themselves or about beauty in general have c…
3 years, 7 months ago
Ep 21: Does nutrition timing matter for fat loss? | Nerding out on creatine
In this episode, the girls nerd out about the benefits and uses of creatine and collagen; they discuss the nuances of nutrition timing when in a defi…
3 years, 7 months ago
Ep 20: Ashleigh talks about her photoshoot prep with a SURPRISE coach!
Episode 20
Even coaches need coaching - Ashleigh is working on a short but intense "prep" for an upcoming photoshoot, and she discusses her plan and goals with …
3 years, 7 months ago
Ep 19: Is fasting good for women or not?
In this short solo episode, Ashleigh answers listener questions about whether fasting for women is a good idea; when you know you've reached a goal a…
3 years, 8 months ago
Ep 18: Optimize your hormones with Dr. Halie Schoff
Episode 18
One of the questions most frequently asked of the Muscle Science for Women podcast hosts is around optimizing hormonal health as we age, so we can ma…
3 years, 8 months ago
Ep 17: How to get your strength back after injury or illness
Episode 17
Ashleigh and Rachel answer some of the most commonly asked questions they get about:
How much protein can you really metabolize at once? How do you …3 years, 8 months ago