Podcast Episodes
Back to Search
Ep 56: Not making progress in your fitness goals? Here's the missing piece
Episode 56
In this episode, Ashleigh and Rachel talk about some of the ways their beliefs and behaviors around fitness and nutrition have changed over the past …
2 years, 7 months ago
Ep 55: Can you REALLY grow your legs in a home gym? | Prepping for pregnancy
Episode 55
In this episode Ashleigh and Rachel discuss whether or not you can effectively grow your legs and glutes with a limited home gym (and give plenty of …
2 years, 7 months ago
Ep 54: Maybe gluten and dairy aren't so bad | Our blood glucose experiment
Episode 54
In this episode Ashleigh and Rachel dive into a variety of topics around nutrition, including understanding the difference between a food "sensitivit…
2 years, 8 months ago
Ep 53: Staying on track with your health while traveling
Episode 53
In this episode Rachel and Ashleigh discuss mindset and the do's and don'ts of staying healthy while traveling. Rachel has just come back from an epi…
2 years, 8 months ago
Ep: 52 - Do's and don'ts: creatine, therapy, competitive bodybuilding
Episode 52
In this episode, Ashleigh and Rachel answer listener questions about:
Why creatine may be making you sick; The fun of coming up with new workout cha…2 years, 8 months ago
Ep 51: Parasite Cleanses | Gut Health during Travel
Episode 51
In this episode, Ashleigh sits down with Halie Schoff, functional wellness and nutrition expert and coach who specializes in gut and hormonal health,…
2 years, 8 months ago
Ep 50: Training around injuries | What people get wrong about muscle building
Episode 50
In the LAST episode of 2023, Ashleigh and Rachel talk about goals and answer listener questions about:
Training around injuries: how to keep trainin…2 years, 9 months ago
Ep 49: Can we really change our mindset to improve our health?
Episode 49
In this episode, Ashleigh speaks with Erin Power, the coaching and curriculum director at the Primal Health Coach Institute about the complex and lay…
2 years, 9 months ago
Ep 48: How sore is too sore? | More glute-building tips
Episode 48
In this episode, Ashleigh and Rachel answer more listener questions, like:
What to do when your training goals conflict with your work requirements …2 years, 10 months ago
Ep 47: Optimizing hormonal health throughout your life with menopause expert Esther Blum
Episode 47
Today Ashleigh dives into your most frequently asked hormone questions with Esther Blum, an Integrative Dietitian and Menopause Expert. In the past …
2 years, 10 months ago