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Ep 76: Answering your growing and bulking questions
Episode 76
Not everyone is trying to get leaner and smaller - lots of us want to get bigger and grow more size and muscle, and that can be just as difficult as …
2 years, 1 month ago
Ep 75: Are your fitness goals unrealistic?
Episode 75
In this episode Ashleigh and Rachel talk technology (including some new fitness-related tech Ashleigh is loving, and their thoughts on the health ris…
2 years, 2 months ago
Ep 74: How do you know when it's time to eat more carbs?
Episode 74
In this short episode, Ashleigh and Rachel answer listener questions about how you know when it's time to eat more carbs, and offer some practical an…
2 years, 2 months ago
Ep 73: Why is it so much harder for women to lose fat?
Episode 73
The Women of Muscle Science are back from their summer break! Get ready for fun life updates, some silliness, and as always, plenty of education mixe…
2 years, 2 months ago
Ep 72: How to improve bone density | partial ROM reps for hypertrophy?
Episode 72
In this week's episode, Ashleigh and Rachel chat about how they manage their colds (including what they do to minimize sickness). They also answer qu…
2 years, 3 months ago
Ep 71: Did you ruin your metabolism by undereating?
Episode 71
In this episode Rachel recaps a fun Vegas weekend, they talk about some of their favorite "on the go" snacks, and they answer a listener question abo…
2 years, 3 months ago
Ep 70: How much muscle is enough - or too much?
Episode 70
This week Ashleigh and Rachel recap Ashleigh's San Diego visit; they respond to a critical email about Botox; they answer a question about whether or…
2 years, 4 months ago
Ep 69: Are some people just not "built" for certain exercises? | How many meals per day is optimal?
Episode 69
In today's episode, Ashleigh and Rachel answer listener questions about whether or not three meals per day is optimal for protein/nutrient absorption…
2 years, 4 months ago
Ep 68: Too much dietary protein causes cardiovascular disease (again)? Discussing the latest study
Episode 68
In this episode, Ashleigh and Rachel answer a listener's question about a recent study claiming that high leucine (and dietary protein) intake can ca…
2 years, 4 months ago
Ep 67: Lessons on nutrition and muscle building from Stan Efferding
Episode 67
Enjoy this re-release of one of our more popular episodes with Stan Efferding, an IFBB Professional bodybuilder and World Record Holding Powerlifter.…
2 years, 5 months ago