Podcast Episodes
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Ep 86: There's more to gut health than what we eat
Episode 86
In this episode, Ashleigh speaks with Alison Mars, a Nutritional Therapy Practitioner and Cookbook author of The Paleo Gut Healing Cookbook, about ma…
1 year, 10 months ago
Ep 85: Can you increase calories without gaining fat?
Episode 85
In this episode, Ashleigh gives an update on her pregnancy; the ladies answer a question about how to slowly increase calories without gaining fat; d…
1 year, 10 months ago
Ep 84: Let's talk about coregasms
Episode 84
In this episode, Ashleigh and Rachel answer questions from listeners:
What are coregasms? How and why do they happen in the gym, and if they're happ…1 year, 11 months ago
Ep 83: PCOS and Pumpkin Spice
Episode 83
In this episode, we discuss training and nutrition for women with PCOS, and also how to think about food cravings during your period; we discuss one …
1 year, 11 months ago
Ep 82: Does Your Uterus Get In the Way?
Episode 82
Who is the best and most well-rounded female athlete? What does it mean to be a well-rounded athlete anyway? Why are some "fitness" standards differe…
2 years ago
Ep 81: Understanding thyroid health with Elle Russ
Episode 81
Today best-selling author and thyroid health expert Elle Russ joins Ashleigh to discuss the importance of your thyroid: what it does and supports in …
2 years ago
Ep 80: We design the optimal human meal | Whey causing skin issues?
Episode 80
In this episode Rachel and Ashleigh are asked by a special listener to design the "perfect human meal;" they talk about what to do if whey protein an…
2 years ago
Ep 79: Lessons learned from a bodybuilder who races ultra-marathons
Episode 79
Today Ashleigh chats with personal trainer, nutritionist, best-selling author, and host of The Brian Keane Podcast about endurance racing as a bodybu…
2 years ago
Ep 78: When your family doesn't support your goals
Episode 78
In this week's episode, Ashleigh and Rachel answer listener questions about how to juggle, prioritize, and properly rank all the big healthy lifestyl…
2 years ago
Ep 77: Creatine Cycling | Big Life News | Coolest listener ever?
Episode 77
In this episode Rachel shares some big life news, Ashleigh discusses recent conversations about health and fitness with family members, and they answ…
2 years, 1 month ago