Podcast Episodes
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The Benefits of Thinking About Your Birth Plan Now with Elizabeth Presta
Season 1 Episode 8
Preparing for pregnancy is so much more than being ready to become pregnant. In this week's episode, I have invited Liz Sandoz, a certified birth dou…
4 years, 1 month ago
Living in the wait while TTC with Melissa Vande Kieft
Season 1 Episode 7
When life doesn't go as planned, it's the waiting for something to manifest that's often the most difficult part. In today's episode, Melissa Vande K…
4 years, 1 month ago
Top 3 tips to balance your blood sugar for fertility
Season 1 Episode 6
This episode is all about blood sugar. Balanced blood sugar = balanced hormones = best chance to get pregnant. Join me for some fun facts and 3 easy …
4 years, 1 month ago
Start preparing for pregnancy with these 5 things with Kitty Martone
Season 1 Episode 5
Where do you start when preparing the body for pregnancy?
In my conversation with functional nutritionist Kitty Martone (aka The Healthy Gut Girl), w…
4 years, 2 months ago
4 Tips to boost Progesterone
Season 1 Episode 4
Progesterone is a key fertility and pregnancy hormone that primes the uterus for a successful pregnancy. In today's episode, you discover why progest…
4 years, 2 months ago
2: How to eat for your menstrual cycle
Season 1 Episode 2
Your menstrual cycle is your monthly report card on how your body is responding to your environment on a cycle by cycle basis. Did you know your bod…
4 years, 3 months ago
How to harness your chi (Qi) for fertility with Michelle Oravitz
Season 1 Episode 3
Michelle Oravitz is an acupuncturist, ayurvedic practitioner, and certified hypnotherapist specializing in fertility health. In this episode, we di…
4 years, 3 months ago
5 Reasons to prepare for pregnancy
Season 1 Episode 1
Meet your podcast host Nora DeBora. She shares her personal story on how she's naturally preserving her fertility at 38-years old and why she became…
4 years, 3 months ago