Podcast Episodes

Start preparing for pregnancy with these 5 things with Kitty Martone

Season 1 Episode 5

Where do you start when preparing the body for pregnancy?

In my conversation with functional nutritionist Kitty Martone (aka The Healthy Gut Girl), w…

4 years, 4 months ago

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4 Tips to boost Progesterone

Season 1 Episode 4

Progesterone is a key fertility and pregnancy hormone that primes the uterus for a successful pregnancy. In today's episode, you discover why progest…

4 years, 4 months ago

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2: How to eat for your menstrual cycle

Season 1 Episode 2

Your menstrual cycle is your monthly report card on how your body is responding to your environment on a cycle by cycle basis.  Did you know your bod…

4 years, 4 months ago

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How to harness your chi (Qi) for fertility with Michelle Oravitz

Season 1 Episode 3

Michelle Oravitz is an acupuncturist, ayurvedic practitioner, and certified hypnotherapist specializing in fertility health.   In this episode, we di…

4 years, 4 months ago

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5 Reasons to prepare for pregnancy

Season 1 Episode 1

Meet your podcast host Nora DeBora.  She shares her personal story on how she's naturally preserving her fertility at 38-years old and why she became…

4 years, 4 months ago

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