Episode Details

In today's episode, I interview Aimee Raupp, a women's health and fertility expert and bestselling author of Yes you can get pregnant and The Egg Quality diet. We dive into the concept of epigenetics, where we discuss how fertility is not destined to the fate of your genes, but by the way you live your life.  Aimee shares her perspective on fertility through the lense of biological age versus chronological age. 

Episode highlights:

• Your fertility is an extension of your health and lifestyle
• Age is not as big of a deal when it comes to fertility as we are told
• The difference between biological age and chronological age
• Your genetics are not set in stone (just bc your mom went through menopause at 43 doesnt mean you have to)
• Environmental toxins are having a major impact on your epigenetics, inflammation and immune system impacting your fertility

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and guest related links: https://www.naturallynora.ca/blog/20/

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.