Podcast Episodes

More Motivation and Less Anxiety by Building a Healthy Ego

When so many spiritual teachers and personal growth gurus are telling us to let go of our egos, I come along and tell you to build it up! I don't dis…

11 years, 3 months ago

Sometimes the End of a Relationship is the Beginning of a New Challenge

Relationships end, unfortunately. But sometimes what you think is the hardest part (the breakup) turns out to be tame compared to what follows. Your …

11 years, 4 months ago

Start Trusting Your Instincts

Do you trust your instincts? If not, why not? Let's get practical and talk about where they come from and why we have them. Instincts are here to pro…

11 years, 5 months ago

13 Things Mentally Strong People Don't Do with Amy Morin

Amy Morin, a Licensed Clinical Social Worker, wrote the book 13 Things Mentally Strong People Do. After a few devastating events in her life, she mad…

11 years, 5 months ago

Annoyed by your job? Making the transition into something that fits you.

Episode 71

Your job can be a career you love, or one that you can't wait to change. Either way, Scott Barlow, Career Coach and Job Transition Expert talks to us…

11 years, 5 months ago

Reducing Negative Self-Talk

If the voices in your head are saying anything but positive messages to you, then this is the show for you. Negative inner dialogue can prevent you f…

11 years, 5 months ago

Closing the Past to Open the Future

When you have negative thoughts and emotions floating around in your head more times than not, the choices you make going forward in life are going t…

11 years, 6 months ago

A Practice in Mindfulness

Practicing mindfulness has a lot of advantages that will help you become more alert, more focused, and more likely to finish what you started. I focu…

11 years, 6 months ago

10 Life Lessons You Should Already Know – Part 2

Part 2 of a two-part episode where we talk about the 10 life lessons that, if implemented, lead to peace and fulfillment. So many of us simply live d…

11 years, 6 months ago

10 Life Lessons You Should Already Know - Part 1

Part 1 of a two-part episode where we talk about the 10 life lessons that, if implemented, lead to peace and fulfillment. So many of us simply live d…

11 years, 7 months ago