Podcast Episodes

Ending Suffering and Moving Towards Inner Peace

What is suffering? Is it the same as pain? Can they be separate, so that any suffering you experience can be diminished or eliminated altogether? Ano…

11 years, 10 months ago

That "Blink" Moment, and Making the Right Decisions

Episode 48

The first decision that pops in your mind is what Malcolm Gladwell calls your "blink" moment. It's that feeling or thought you get before you conscio…

11 years, 10 months ago

Optimism, Pessimism and Creating the Life You Want

Episode 47

It's okay to be pessimistic, especially if months or years of optimism don't work. In this episode, we go over the underlying strategies or "programs…

11 years, 11 months ago

Clearing the Path to Happiness

Episode 46

Attaining happiness seems to be the pursuit of so many people. Those who look outside of themselves seem to find temporary means, but those who go in…

11 years, 11 months ago

How to deal with irrational people

Episode 45

Irrational behavior is one of the most difficult behaviors to deal with. When someone is being irrational, they don't listen to reason, logic, or eve…

11 years, 11 months ago

How embracing the masculine and feminine in you leads to a fulfilling life

Episode 40

How is the masculine or feminine aspect of you running, or even ruining, your life? There's a purpose to having either and both especially when it co…

11 years, 11 months ago

Building self-esteem and self-worth, while avoiding the ego trap

Episode 44

Building self-worth is something that happens in childhood, and relies on people and events outside of you, whereas building self-esteem is a culmina…

11 years, 11 months ago

Avoiding and Eliminating Humiliation and Embarrassment

Episode 43

Fear of embarrassment and going through humiliation set the stage for today's episode. There are steps you can take to avoid humiliating situations, …

11 years, 11 months ago

Letting Go of Attachments Part 2

Episode 42

We talk about letting go of the deeper, emotional attachments we have in our life in part 2 of a 2-part episode. From sentimental attachments, to peo…

12 years ago

Letting go of attachments Part 1

Episode 41

Attachments can be the distractions that keep us from working through the pain and emotional hurt that we carry through life. The more attachments yo…

12 years ago